Healthy and Delicious Tofu Miso Vegetable Bibimbap
Healthy and Delicious Tofu Miso Vegetable Bibimbap
Trending Intermittent Fasting FMD Diet Plan Day 2: A Healthy Vegetable Bibimbap Recipe
On day 2 of the intermittent fasting FMD diet, here’s a guilt-free ‘Tofu Miso Vegetable Bibimbap’ recipe you can enjoy! The satisfying brown rice, fresh vegetables, and savory tofu miso sauce come together to create a healthy and filling meal. Make your diet delicious and healthy with this recipe from ‘All Recipes of the World’ and ‘Man-Gye Recipe’!
Tofu Miso Sauce Vegetable Bibimbap- 180g Brown rice
- 50g King oyster mushrooms
- 50g Carrot
- 40g Bell pepper
- 28g Lotus root
- 20g Tofu
- 20g Miso paste
- 10g Chopped walnuts
- 10g Perilla oil
- 10g Minced onion
Salad Ingredients- 100g Cucumber
- 50g Carrot
- 100g Lettuce
- 10g Walnuts
- 10g Balsamic vinegar
- 10g Olive oil
- 100g Cucumber
- 50g Carrot
- 100g Lettuce
- 10g Walnuts
- 10g Balsamic vinegar
- 10g Olive oil
Cooking Instructions
Step 1
First, prepare the vegetables for the bibimbap. Trim the tough ends off the king oyster mushrooms and tear them into bite-sized pieces. Peel and thinly slice the lotus root. Wash the carrots and bell peppers, remove the seeds, and cut them into long strips about 0.5cm thick.
Step 2
Now it’s time to stir-fry the vegetables. Preheat a frying pan over medium heat and add a little olive oil. Add the prepared king oyster mushrooms, carrots, lotus root, and bell peppers. Stir-fry for about 3-5 minutes until the vegetables are slightly softened and tender. Cooking over medium heat, rather than high heat, helps to bring out the natural sweetness of the vegetables.
Step 3
Next, let’s make the delicious sauce that will elevate your bibimbap. In a bowl, mash 20g of soft tofu. Add 20g of miso paste, 10g of minced onion, 10g of savory chopped walnuts, and 10g of fragrant perilla oil. Mix everything together thoroughly with a spatula or spoon until well combined to create the sauce. The addition of tofu makes the sauce incredibly smooth and nutty.
Step 4
Alright, now it’s time to assemble the delicious bibimbap! Start by placing 180g of warm brown rice into a bowl. Artfully arrange the stir-fried vegetables you prepared earlier on top of the rice, creating a colorful display. Finally, generously spoon the tofu miso sauce over everything. Your healthy and satisfying vegetable bibimbap is now complete! Taste it before mixing and feel free to add more sauce if desired.
Step 5
Let’s prepare a refreshing salad to accompany the bibimbap. Wash the 100g of cucumber thoroughly and slice it into bite-sized pieces, either half-moons or cubes, to retain its crisp texture. Thinly julienne the 50g of carrot. Wash the 100g of lettuce, pat it dry, and tear it into bite-sized pieces.
Step 6
To add flavor to the fresh vegetables, let’s make a simple and delicious salad dressing. In a small bowl, combine 10g of olive oil and 10g of balsamic vinegar. Whisk them together until slightly emulsified. This simple dressing will enhance the natural flavors of the ingredients.
Step 7
This is the final step. Arrange the prepared cucumber, carrot, and lettuce in a salad bowl. Sprinkle 10g of walnuts on top for a delightful crunchy texture. Drizzle the balsamic dressing evenly over the vegetables and walnuts. Your refreshing salad is now ready to serve! Enjoy it alongside your bibimbap for a more complete and balanced meal.
