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HACCP Certified Tuna and Fresh Vegetable Cucumber Tuna Yogurt Salad





HACCP Certified Tuna and Fresh Vegetable Cucumber Tuna Yogurt Salad

Easy and Healthy Diet Recipe for Cucumber Tuna Yogurt Salad Using HACCP Certified Tuna and Fresh Vegetables

HACCP Certified Tuna and Fresh Vegetable Cucumber Tuna Yogurt Salad

This is a simple and healthy diet recipe made with HACCP certified, safe, and fresh tuna. Enjoy a healthy diet with this nutritious salad!

Recipe Info

  • Category : Salad
  • Ingredient Category : Processed foods
  • Occasion : Everyday
  • Cooking : Mixed (Bibim-style)
  • Servings : 1 serving
  • Cooking Time : Within 15 minutes
  • Difficulty : Beginner

Salad Ingredients

  • 1 can HACCP certified tuna
  • 1/2 Korean melon (chamoe)
  • 1/2 bell pepper
  • 1 oriental cucumber (chwicheong cucumber)

Flavorful Dressing

  • 1 Tbsp mayonnaise
  • 2 Tbsp plain yogurt
  • Pinch of salt
  • Pinch of black pepper

Cooking Instructions

Step 1

Wash the fresh bell pepper and sweet Korean melon thoroughly. Remove the seeds and dice them into small, bite-sized cubes. Removing the seedy core of the Korean melon will improve its texture.

Step 1

Step 2

Tip: You can now find various vegetables with HACCP certification. Why not try choosing HACCP certified bell peppers from now on to enjoy them with peace of mind? HACCP is a system that analyzes and manages potential hazards at every stage of food production. Choosing HACCP certified products helps you create a healthier and safer diet.

Step 2

Step 3

If you don’t have Korean melon, you can substitute it with apple for a different flavor. If using apple, remove the core and dice it into similar-sized pieces.

Step 3

Step 4

Since tuna is consumed directly, hygiene and safety are especially important. Using HACCP certified canned tuna allows you to enjoy it with greater confidence and deliciousness.

Step 4

Step 5

Drain the oil completely from the tuna can and place it in a bowl. Add 1 tablespoon of mayonnaise and 2 tablespoons of plain yogurt. (The basic ratio of mayonnaise to yogurt is 1:2). Season with a pinch of salt and pepper to taste. If you prefer sweetness, you can add a little sugar. Mix all the ingredients well until the dressing is evenly combined.

Step 5

Step 6

Tip: Look for the HACCP certification mark on mayonnaise as well for added assurance.

Step 6

Step 7

Tip: Using HACCP certified yogurt will also make your salad even healthier.

Step 7

Step 8

Cut the long oriental cucumbers in half lengthwise. Then, use a spoon to gently scoop out the seedy core. The scooped-out cucumber flesh is crisp and refreshing; you can eat it as is, or even use it as a facial mask!

Step 8

Step 9

Generously fill the hollowed-out cucumber halves with the prepared tuna salad mixture. For an extra touch of presentation and texture, you can garnish with young sprouts if available.

Step 9

Step 10

Isn’t it incredibly easy? You can complete this delicious salad quickly and effortlessly. It makes for a wonderful meal!

Step 10

Step 11

If you find it difficult to eat in one bite, you can cut the cucumber halves in half again to create more manageable pieces. Enjoy this healthy and delicious quick meal using HACCP certified products!

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Step 11



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