Grilled Eggplant Salad Recipe
Grilled Eggplant Salad Recipe
Create a Healthy Summer Meal with Light and Delicious Grilled Eggplant Salad
Eggplant, known for its cooling properties, is an excellent choice for a refreshing summer side dish. It’s also low in calories, making it a top pick for those on a diet! Grilling the eggplant before seasoning enhances its chewy texture and brings out a delightful flavor. Let’s make a delicious grilled eggplant salad together today!
Main Ingredients- 5 eggplants
- 1 Tbsp red chili flakes (gochugaru)
- 1 Tbsp soy sauce (yangjo ganjang)
- 1 Tbsp Korean soy sauce (joseon ganjang)
- 0.5 Tbsp minced garlic
- 1 Tbsp sesame oil
- A little chopped green onion
- A little sugar (optional)
Cooking Instructions
Step 1
First, thoroughly wash 5 eggplants under running water. Remove the stems and cut the eggplants lengthwise into 3-4 pieces. This helps to preserve the texture of the eggplant and allows the seasoning to be absorbed well.
Step 2
Now it’s time to grill the prepared eggplants. Heat a frying pan over medium heat without adding any oil, and place the eggplant pieces to grill until they are golden brown on both sides. Continue grilling until the eggplant surface softens and slightly shrinks. Grilling without oil helps to evaporate the eggplant’s moisture, resulting in a chewier texture.
Step 3
Once the eggplants are nicely grilled, let them cool slightly. Then, tear or cut them by hand into bite-sized pieces (about 2-3 cm long). Tearing by hand helps the seasoning penetrate better and creates a more natural texture. Be careful not to handle them when they are too hot.
Step 4
Now, let’s add the delicious seasoning and mix. Place the torn eggplant in a large bowl. Add 1 Tbsp red chili flakes, 1 Tbsp soy sauce, 1 Tbsp Korean soy sauce, 0.5 Tbsp minced garlic, a little sugar (if you prefer sweetness), and the chopped green onion. Finally, drizzle with 1 Tbsp of sesame oil for a nutty aroma. Gently mix everything together with your hands, like gently massaging (jomal jomal), being careful not to mash the eggplant too much. This ensures the seasoning is evenly distributed.
Step 5
Your delicious and healthy grilled eggplant salad is ready! The chewy texture of the eggplant combined with the clean, savory seasoning creates a wonderful dish that’s perfect as a side for rice or as a healthy diet meal. Serve immediately and enjoy!
