Grilled Chicken Breast and Onion with Teriyaki Glaze
Grilled Chicken Breast and Onion with Teriyaki Glaze
Deliciously Healthy: Grilled Chicken Breast and Onion with Homemade Teriyaki Sauce
Looking for a tastier way to enjoy chicken breast, especially for your diet? Here’s a fantastic recipe! This dish features incredibly moist and tender chicken breast, complemented by a sweet and savory homemade teriyaki sauce and softened onions. It’s a healthy, guilt-free meal that’s surprisingly easy to make. Let’s get cooking!
Main Ingredients- 2 chicken breasts (approx. 300-400g)
- 1/2 medium onion, sliced
Cooking Instructions
Step 1
First, rinse the chicken breasts thoroughly and pat them dry with paper towels. Sprinkle herb salt evenly on both sides of the chicken breasts for seasoning. If you don’t have herb salt, you can use regular salt and pepper.
Step 2
Heat a little olive oil in a frying pan over medium heat. Place the seasoned chicken breasts in the pan and grill until golden brown on both sides. Flip occasionally to ensure even cooking and that the chicken is cooked through. Once nicely browned, set the chicken aside on a plate.
Step 3
Now, let’s make the delicious teriyaki sauce! In a small bowl, combine 25ml soy sauce, 40ml water, 2 Tbsp Allulose, and 1 Tbsp low-sugar mayonnaise. Whisk well with a whisk or spoon until fully combined. Using Allulose adds sweetness without the calorie load, making it perfect for healthy recipes.
Step 4
Wipe the frying pan clean or use a clean one. Pour the prepared teriyaki sauce into the pan and bring to a simmer over medium heat. Once it starts to bubble, reduce the heat to low and let it simmer for another 1-2 minutes until it thickens slightly. Be careful not to overcook, as it can become too salty.
Step 5
Slice the half onion thinly. Add the sliced onions to the simmering teriyaki sauce and stir-fry together for about 1-2 minutes, just until the onions become translucent and slightly tender. Avoid overcooking, as you want to retain some of the onion’s crispness.
Step 6
Finally, top the grilled chicken breasts generously with the teriyaki-glazed onions. Your delicious Grilled Chicken Breast and Onion is ready! For an extra touch, sprinkle with sesame seeds or serve with your favorite side vegetables for a more complete meal. Enjoy the delightful combination of moist chicken and savory-sweet onions!
