Grilled Asparagus Tuna Salad
Grilled Asparagus Tuna Salad
Healthy and Delicious Grilled Asparagus Tuna Salad for a Light Meal
This is a refreshing tuna salad made with pan-seared asparagus. It’s a perfect choice for a light meal or as part of a healthy diet. The subtle sweetness of pickled plums and a hint of lemon juice add a delightful zest, making it extra invigorating.
Ingredients- 1 bunch asparagus (about 10-12 spears)
- 1 can (150g) tuna, drained
- 2 Tbsp mayonnaise
- 1 tsp lemon juice
- 1 Tbsp chopped pickled plums (optional, adds depth of flavor)
- Pinch of salt
- Pinch of black pepper
- 1 Tbsp olive oil
Cooking Instructions
Step 1
Wash the asparagus thoroughly under running water. Trim off any tough woody ends. Cut the asparagus into bite-sized pieces, about 3-4 cm long. If the spears are thick, you can halve them lengthwise for more even cooking.
Step 2
Heat 1 tablespoon of olive oil in a pan over medium heat. Add the cut asparagus and sauté until lightly browned and tender-crisp. It’s important to maintain a slight crunch. Season lightly with salt and pepper.
Step 3
In a bowl, combine the drained tuna, 2 tablespoons of mayonnaise, 1 teaspoon of lemon juice, and 1 tablespoon of finely chopped pickled plums (if using). Mix well. If you don’t have pickled plums, finely chopped pickles can be a good substitute for a similar tangy flavor.
Step 4
Add the sautéed asparagus to the tuna mixture and gently fold to combine. You can enjoy this salad as is, or wrap it in seaweed (nori sheets) for a more substantial and satisfying meal. It also pairs wonderfully with lettuce or mixed greens.
