Golden Enoki Mushroom Pancakes: Chewy and Healthy Delicacy for Rainy Days
Golden Enoki Mushroom Pancakes: Chewy and Healthy Delicacy for Rainy Days
Rainy Day Lunch Menu Recommendation! Healthy and Delicious Enoki Mushroom Pancake Recipe Made with Golden Enoki
Golden Enoki Mushroom Pancakes, with their wonderfully chewy texture, are a special dish that comes to mind on rainy days. Golden Enoki mushrooms are not only beneficial for joint health and blood circulation but also promote growth in children and may even help prevent cancer, making them a nutritious powerhouse. Here’s a recipe for a healthy and easy-to-make pancake that the whole family can enjoy.
Ingredients- 1 pack Golden Enoki mushrooms
- 5 perilla leaves (깻잎)
- 50g carrot
- 2 red chili peppers
- 2 Tbsp starch (e.g., potato starch or cornstarch)
- 1 pinch salt
- A little cooking oil
- 1 egg
Cooking Instructions
Step 1
First, prepare all the ingredients needed to make delicious Golden Enoki Mushroom Pancakes. Using fresh ingredients is the secret to great taste!
Step 2
Wash the perilla leaves thoroughly, pat them dry, and thinly slice them into fine strips. Peel the carrot and finely mince it. Remove the seeds from the red chili peppers and mince them finely to add color.
Step 3
Lightly rinse the Golden Enoki mushrooms under running water. Carefully trim off just the root end of the mushroom bunch. This will help separate the mushrooms for easier cooking.
Step 4
In a large bowl, combine the prepared Golden Enoki mushrooms, minced perilla leaves, carrot, and red chili peppers. Add 1 egg, 2 tablespoons of starch, and a pinch of salt. Ensure all ingredients are mixed evenly.
Step 5
Using a spoon or spatula, gently mix the ingredients to form a batter. Avoid overmixing; mix gently to keep the chewy texture of the enoki mushrooms and the crispness of the vegetables intact.
Step 6
Heat a pan over medium-low heat and add a generous amount of cooking oil. Scoop portions of the batter onto the hot pan, spreading them thinly into round shapes. Cook until golden brown on both sides, flipping them carefully. Your chewy and delicious Golden Enoki Mushroom Pancakes are ready to be enjoyed warm!
