Gentle White Rice Porridge (Juk)
Gentle White Rice Porridge (Juk)
Digestible White Rice Porridge: How to Cook for Upset Stomach, Gastroenteritis (Includes Savory Soy Sauce Seasoning)
For times when you have a loss of appetite, difficulty digesting, or are suffering from an upset stomach or gastroenteritis, we present a recipe for a soothing white rice porridge that’s easy on your system. This comforting porridge, alongside a simple yet delicious soy sauce seasoning, will help you enjoy a satisfying meal. During the hot summer months, food poisoning leading to gastroenteritis is common, and white rice porridge is an excellent choice for providing nourishment and hydration. Remember to also replenish fluids with beverages like barley tea or mild broths to prevent dehydration.
Porridge Ingredients- 1 cup short-grain rice
- 6 cups water
Cooking Instructions
Step 1
First, prepare 1 cup of short-grain rice. Rinse the rice thoroughly several times under cold water. Place the washed rice in a bowl and cover it with filtered water or fresh water, ensuring the rice is fully submerged. Let it soak for at least 1 hour. Soaking the rice beforehand will make the porridge much smoother and easier to digest.
Step 2
After soaking for over an hour, drain the rice completely using a sieve. Properly draining the water is crucial to prevent the rice from burning and to achieve a pleasant nutty flavor when sautéing.
Step 3
Now, place a pot over medium-low heat and add 1 tablespoon of sesame oil. Add the drained rice and stir with a spatula, ensuring the grains don’t clump together, for about 1-2 minutes until the rice begins to look translucent.
Step 4
Once the rice starts to turn slightly translucent, pour in 1 cup (200ml) of water first. Adding this initial cup of water helps the rice grains absorb moisture, contributing to a smoother porridge.
Step 5
Using a wooden spoon, stir and cook as if you’re sautéing, ensuring the rice grains are broken up and not clumped. The rice will absorb the liquid quickly, and the water will reduce rapidly. Repeating this process will help the rice grains break down, resulting in a richer and smoother porridge.
Step 6
When the water has significantly reduced, add another 1 cup (200ml) of water.
Step 7
Continue stirring with the wooden spoon as it simmers. Make sure to stir to prevent the rice from sticking to the bottom of the pot. This step is essential for the rice grains to break down and create a creamy and delicious white rice porridge.
Step 8
As the porridge starts to thicken, pour in the remaining 4 cups (800ml) of water. Now, reduce the heat to low and simmer gently, stirring occasionally to scrape the bottom and prevent sticking. Cook for about 15-20 minutes until the rice grains are soft and broken down.
Step 9
Once the rice grains are fully softened and the porridge has reached your desired consistency, turn off the heat immediately. Cover the pot and let it rest for about 5 minutes to allow the porridge to steam. This resting period will deepen the flavors and make the porridge even more tender.
Step 10
Let’s make a simple soy sauce seasoning to enjoy with your white rice porridge. In a small bowl, combine 2 tablespoons of soy sauce, 0.5 tablespoon of sesame oil, and 0.5 tablespoon of sesame seeds. Mix well. Drizzling this seasoning over your porridge will complete a simple yet satisfying meal.
