Garlicky Onion Stir-Fry
Garlicky Onion Stir-Fry
Flavorful Garlic Onion Stir-Fry for Cholesterol Prevention
When fresh garlic is cut or crushed, its alliin component reacts with the alliinase enzyme to transform into allicin. Allicin possesses anti-cancer and antibacterial properties, effectively killing the bacteria responsible for stomach ulcers and food poisoning. It also promotes sugar metabolism, relieves liver fatigue, and offers preventative benefits for high cholesterol and arteriosclerosis. This recipe harnesses these health benefits of garlic and onions into a delicious stir-fry.
Ingredients- 1/2 medium Onion, sliced
- 1/2 Bell Pepper (any color), sliced
- 1 Korean Green Chili Pepper, thinly sliced (adjust to taste)
- 1 handful fresh Garlic, sliced or minced (about 5-6 cloves)
- Pinch of Salt
- Pinch of freshly ground Black Pepper
- A little Cooking Oil (e.g., canola, grapeseed)
- A little Sesame Seeds
Cooking Instructions
Step 1
First, wash all your vegetables thoroughly. Slice the onion into thick strips or dice it. Slice the bell pepper into similar-sized pieces. Thinly slice the Korean green chili pepper for a touch of heat (adjust according to your preference). Slice the fresh garlic thinly or mince it; mincing will release a more potent aroma.
Step 2
Heat a frying pan over medium-low heat and add a generous amount of cooking oil. Add the sliced or minced garlic first and sauté slowly until fragrant. Be careful not to burn the garlic; it should turn a light golden brown.
Step 3
Once the garlic is fragrant, increase the heat to high and add the sliced onions, bell peppers, and green chili peppers. Stir-fry quickly to maintain the vegetables’ crispness. As the vegetables begin to soften slightly, season with a pinch of salt and freshly ground black pepper.
Step 4
Stir everything together for another moment to combine the flavors. Just before turning off the heat, sprinkle generously with sesame seeds for a nutty aroma. Crushing the sesame seeds slightly before adding will enhance their flavor. Enjoy this delicious garlic onion stir-fry with a warm bowl of rice!
