Fragrant Strawberry Banana Smoothie: A Simple and Healthy Drink
Fragrant Strawberry Banana Smoothie: A Simple and Healthy Drink
Perfect for Breakfast! Easy Strawberry Banana Smoothie Recipe for Your Eyes and Taste Buds
As March arrives, bringing the warmth of spring, it’s a wonderful time to enjoy delicious strawberries! I often skip breakfast, so I decided to make a ‘Strawberry Banana Smoothie’ that’s perfect for a quick morning meal and can help shake off fatigue by lunchtime! Strawberries are packed with Vitamin C, 10 times more than apples and twice as much as lemons, making them excellent for fatigue recovery, skin health, and antioxidant effects. Bananas, on the other hand, aid in preventing constipation and relieving stress. It’s a great way to boost your health with a tasty strawberry banana smoothie!
Key Ingredients- 180ml Fresh Milk
- 250g Ripe Strawberries (about 10-15 berries)
- 1 Ripe Banana
- 1 Tbsp Honey (optional, for added sweetness)
Cooking Instructions
Step 1
Start by removing the green stems from the fresh strawberries. Rinse them thoroughly under cool running water and gently pat them dry. This preparation ensures clean, fresh fruit for your smoothie.
Step 2
Peel the ripe banana and break or cut it into approximately 5 manageable pieces. Add these banana pieces to your blender. Then, halve the prepared strawberries and add them to the blender as well.
Step 3
Pour 180ml of fresh milk into the blender, creating the base for your smoothie. If you prefer a touch more sweetness, add 1 tablespoon of honey at this stage.
Step 4
Secure the lid on the blender and blend until the mixture reaches your desired consistency. For a smoothie with some fruit texture, blend for a shorter time. If you prefer a silky smooth drink with no chunks, blend until completely smooth and no seeds or pulp are visible. Adjust blending time to achieve your perfect texture!
