Energizing Black Bean & Vinegar Shake
Energizing Black Bean & Vinegar Shake
Nutritious Black Bean and Vinegar Shake: A Recipe for a Lighter, Healthier You
Hello everyone! Food power fuels our bodies. Today, I’m excited to share a unique recipe featuring the wonderful health benefits of vinegar. Vinegar is well-known for aiding blood sugar management and supporting weight loss. This is thanks to its citric acid and amino acids, which help detoxify the body and promote fat breakdown. It also aids digestion, prevents constipation, and supports gut health by balancing beneficial bacteria. Furthermore, vinegar can help combat fatigue by boosting metabolism and increasing vitality. Doesn’t that sound wonderfully healthy? Inspired by a TV program, I’ve created this ‘Black Bean Vinegar Shake’ to help you embrace a healthier lifestyle. Let’s make it together!
Main Ingredients- 2 Tbsp roasted black beans
- 1 cup (200ml) fresh milk
- 1 Tbsp vinegar (fruit vinegar or brown rice vinegar recommended)
Cooking Instructions
Step 1
First, prepare the star ingredient for your shake: the roasted black beans. Using pre-roasted beans adds a delightful nutty flavor, making your shake even more delicious.
Step 2
Place the roasted black beans in a sieve and gently shake to remove any dust or debris. Then, rinse them under running water until clean. After washing, drain them thoroughly to remove excess moisture.
Step 3
Heat a dry frying pan over medium-low heat (no oil needed!). Add the prepared black beans and roast them for about 3 minutes, stirring constantly to ensure even toasting and prevent burning.
Step 4
As you roast the beans, you’ll hear a gentle ‘crackling’ sound, and they might appear to slightly expand. This indicates they are perfectly toasted. Remove the pan from the heat at this point.
Step 5
Roasting the beans eliminates any raw taste and brings out a wonderful nutty aroma and flavor. Allow the roasted beans to cool before using them in the shake.
Step 6
Now, gather the ingredients for your shake: 1 cup of fresh milk, 2 tablespoons of the fragrant roasted black beans, and 1 tablespoon of vinegar for a pleasant tang. Measure them out.
Step 7
Pour the 1 cup of fresh milk into your blender first. Then, add the 2 tablespoons of roasted black beans. Feel free to adjust the amount of black beans according to your personal preference; more beans will result in a richer flavor.
Step 8
Since roasted beans are less dense than milk, they might initially float on top. This is completely normal, so don’t worry about it.
Step 9
Securely close the blender lid. Blend the mixture until it becomes smooth and creamy, ensuring there are no lumps of beans remaining. Blend thoroughly for a silky texture.
Step 10
Once the shake is smoothly blended, add 1 tablespoon of vinegar. At this stage, there’s no need to blend again. Simply stir gently with a spoon or spatula to incorporate the vinegar evenly. This method helps preserve the vinegar’s beneficial properties while blending the flavors.
Step 11
All the ingredients have now beautifully combined into a delicious shake. The slight tang from the vinegar complements the nutty flavor of the black beans perfectly, creating a healthy and delightful beverage.
Step 12
And there you have it – your wonderfully nutritious ‘Black Bean Vinegar Shake’ is ready! Enjoy it as a healthy breakfast substitute or a nutritious snack. It’s a fantastic way to kickstart your day with renewed energy!
