Easy Sweet Potato Egg Tart Recipe
Easy Sweet Potato Egg Tart Recipe
[Man-Gae Recipe] Can This Be Made Without Flour?! Sweet Potato Egg Tart
Introducing an incredibly easy sweet potato egg tart recipe that requires no flour at all! This simple dessert is perfect for making at home. Enjoy the delightful combination of sweet potato and a rich egg filling baked to perfection. Follow along now for a truly satisfying treat!
Tart Crust Ingredients- 2 medium sweet potatoes
- 2 Tbsp starch (potato or corn)
- 2 Tbsp milk
Sweet Egg Filling- 3 egg yolks
- 3 Tbsp unsweetened plain yogurt
- 1 Tbsp oligosaccharide (or honey)
- 1 Tbsp stevia (or sugar substitute)
- 3 egg yolks
- 3 Tbsp unsweetened plain yogurt
- 1 Tbsp oligosaccharide (or honey)
- 1 Tbsp stevia (or sugar substitute)
Cooking Instructions
Step 1
First, wash the two medium sweet potatoes thoroughly. Place them in a microwave-safe dish with about 1-2 tablespoons of water, without peeling them. Cover with plastic wrap or a lid and microwave for approximately 7 minutes, or until tender. (Adjust cooking time based on the size of the sweet potatoes.)
Step 2
Once cooked, let the hot sweet potatoes cool slightly before peeling them. Place the peeled sweet potatoes in a bowl and mash them thoroughly with a fork or potato masher until smooth and lump-free. Add 2 tablespoons of starch and 2 tablespoons of milk. Mix well until the sweet potato, starch, and milk are fully combined into a dough. Knead it a bit until it becomes slightly sticky.
Step 3
Now, let’s prepare the sweet egg filling that will make these tarts so delicious! In a small bowl, lightly beat the 3 egg yolks. Then, add 3 tablespoons of unsweetened plain yogurt, 1 tablespoon of oligosaccharide, and 1 tablespoon of stevia. Whisk everything together until smooth and well combined. Using stevia instead of sugar allows you to add sweetness without worrying about calories.
Step 4
We’ll now use the prepared sweet potato dough to form the tart crusts. Line the inside of baking muffin cups or paper cups with the sweet potato dough, about 1 cm thick. Press the dough down gently with your fingers or a small spoon to create a base and sides. Then, generously fill the sweet potato crusts with the prepared egg filling.
Step 5
This is the final step! Preheat your oven or air fryer to 200°C (400°F). Carefully place the assembled sweet potato egg tarts into the preheated oven/air fryer and bake for about 15 minutes, or until golden brown. Your delicious sweet potato egg tarts are ready! They are wonderful served warm or after cooling slightly.
