[Diet Recipe] Delicious & Low-Carb Spicy Pork Stir-Fry (Jeyuk Bokkeum) with Bean Sprouts
[Diet Recipe] Delicious & Low-Carb Spicy Pork Stir-Fry (Jeyuk Bokkeum) with Bean Sprouts
Satisfy Your Cravings: Easy Low-Carb Jeyuk Bokkeum with Bean Sprouts for a Healthy Diet
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Hello everyone! I’m Luna, your go-to food blogger for delicious and healthy recipes. π My goal is to maintain a healthy lifestyle after successfully losing weight, and today, I’m excited to share a recipe that’s both satisfying and guilt-free: ‘Spicy Pork Stir-Fry with Bean Sprouts’ (Kongnamul Jeyuk Bokkeum)! π This dish, also known as ‘Kongbul,’ is so filling that you can enjoy it even without rice, making it perfect for a low-carb, high-fat (LCHF) diet. Unlike traditional recipes where bean sprouts are stir-fried with the pork, my method involves boiling them separately. This preserves their delightful crunch and balances the savory-spicy flavor of the pork, making it a much healthier option. The refreshing taste of bean sprouts perfectly complements the rich, spicy pork, creating a truly irresistible combination! π₯ A ‘low-carb, high-fat diet’ focuses on reducing carbohydrate intake while increasing the consumption of healthy fats. Ready to embark on a delicious and healthy eating journey with this Jeyuk Bokkeum recipe? Let’s get cooking! β¨
Main Ingredients- Pork for stir-fry 400g (preferably lean cuts)
- Bean sprouts 1 bag (approx. 200g)
- 1 Onion (medium-sized)
- 1/2 stalk Green onion
Cooking Instructions
Step 1
Prepare 400g of pork slices, ideal for stir-frying. Opting for leaner cuts will result in a more delicate flavor. In a mixing bowl, combine the pork with 1.5 Tbsp gochujang, 1 Tbsp gochugaru, 3 Tbsp soy sauce, 1 Tbsp fish sauce, 1 Tbsp plum extract, 1 Tbsp minced garlic, a pinch of black pepper, and a pinch of ginger powder. Use your hands to gently massage the marinade into the pork, ensuring every piece is well-coated. Let it marinate for at least 15 minutes to allow the flavors to deepen; 30 minutes is even better if time permits!
Step 2
Rinse the bean sprouts (approx. 200g) thoroughly under cold running water several times. If you’re using pre-washed sprouts, follow the package instructions for rinsing. Place the washed bean sprouts in a pot and add just enough water to cover them. Crucially, **boil them with the lid OFF.** This step is essential to prevent any unpleasant ‘bean sprout’ smell from lingering. Once the water reaches a rolling boil, cook the sprouts over high heat for about 3 minutes. Be careful not to overcook them, as they will lose their satisfying crunch. I recommend cooking only the amount you plan to eat immediately, and setting aside any excess.
Step 3
β¨ **Pro Tip** β¨ After removing the bean sprouts, add a little more water to the same pot, season with salt to taste, then add minced garlic and chopped green onions. Bring it to a simmer to create a delicious and refreshing bean sprout soup! It’s the perfect side dish to enjoy with your Jeyuk Bokkeum.
Step 4
Thinly slice 1 onion, or cut it into larger chunks. Slice the 1/2 stalk of green onion diagonally. Cutting the vegetables slightly thicker will help maintain their texture and prevent them from becoming too soft during the stir-frying process.
Step 5
Now, let’s stir-fry! I highly recommend using a non-stick frying pan or a wok for best results. Stainless steel pans can cause the marinade to stick and burn. Start by stir-frying the marinated pork over high heat until the outer surface is just cooked through and turns opaque. If there’s excess oil, you can carefully drain some of it off for a leaner dish. Use chopsticks or a spatula to break up the pork as it cooks, preventing clumps.
Step 6
Once the pork is mostly cooked, add the sliced onions and green onions to the pan. Stir-fry everything together. The vegetables will release moisture, helping to loosen the sauce, and a tantalizing aroma will fill your kitchen! π€€ Continue to stir-fry until the vegetables become slightly translucent. If the sauce becomes too thick during cooking, add a little of the reserved bean sprout cooking water or plain water to maintain a good consistency.
Step 7
Finally, plate the delicious Jeyuk Bokkeum attractively. Arrange the separately boiled, crunchy bean sprouts on one side of the plate. The vibrant colors and appetizing presentation are sure to whet your appetite! β¨ Enjoying the Jeyuk Bokkeum with bean sprouts not only balances the spiciness but also adds a wonderful crunch, making it a satisfying meal even on a diet. It’s also fantastic served with fresh lettuce wraps or a bowl of freshly cooked brown rice! Enjoy your meal! π
