Diet-Friendly Shakshuka (Eggs in Hell)
Easy Shakshuka Recipe with Tomatoes and Eggs for a Healthy Diet
Tired of the same old salads and chicken breast for your diet? Try this ‘Diet-Friendly Shakshuka,’ an Italian-inspired dish featuring tomatoes and eggs. It’s low in calories, packed with protein, and bursting with flavor, making it the perfect healthy meal to keep your diet exciting and satisfying.
Main Ingredients
- 1 ripe tomato
- 2 fresh eggs
- 1/4 onion
- 2 cloves garlic
- 2 tablespoons extra virgin olive oil
Flavor Enhancers
- 1 tablespoon ketchup
- Pinch of crushed red pepper flakes (adjust to taste)
- Pinch of grated Parmesan cheese
- Pinch of grated Grana Padano cheese
- Pinch of dried parsley (for garnish)
- 1 tablespoon ketchup
- Pinch of crushed red pepper flakes (adjust to taste)
- Pinch of grated Parmesan cheese
- Pinch of grated Grana Padano cheese
- Pinch of dried parsley (for garnish)
Cooking Instructions
Step 1
A clever trick for peeling tomatoes! If using multiple tomatoes, blanching them in boiling water works best. However, for a single tomato, the microwave is your best friend. Place the tomato in a microwave-safe dish, add a little water, and microwave – the skin will peel off effortlessly!
Step 2
To start, gently score the top of the tomato with a cross shape using a knife; this helps with peeling. Then, place the tomato in a microwave-safe bowl. Add about 1-2 tablespoons of water to help it steam and soften, which will aid in peeling and also add moisture to the sauce.
Step 3
Microwave on high for about 1 minute 30 seconds to 2 minutes. The exact time may vary depending on the size of your tomato and the power of your microwave. Be careful when handling the tomato afterward, as it will be hot; use tongs or oven mitts.
Step 4
While the tomato is in the microwave, prepare your other aromatics. Finely dice the onion and thinly slice the garlic cloves. This preparation will enhance the release of their flavors during cooking.
Step 5
Once the tomato has cooled enough to handle, peel off the skin. Then, finely chop the tomato. This will form the base of our flavorful sauce.
Step 6
Heat a skillet over medium heat and add 2 tablespoons of extra virgin olive oil. Using good quality olive oil is key for authentic Italian flavor. Add the sliced garlic and sauté gently until fragrant, infusing the oil. Then, add the diced onion and cook until it becomes translucent.
Step 7
Add the chopped tomato to the skillet and stir in 1 tablespoon of ketchup. The ketchup not only adds a nice sweetness, eliminating the need for added sugar, but also deepens the vibrant red color of the dish.
Step 8
Once the tomato sauce begins to simmer, create two wells in the sauce and carefully crack an egg into each. You can cook them sunny-side up or gently stir them to create a more scrambled texture, depending on your preference.
Step 9
When the egg whites are set and the yolks are still slightly runny, sprinkle a pinch of crushed red pepper flakes for a touch of heat. Finish by generously sprinkling grated Parmesan cheese and Grana Padano cheese over the top. For an extra touch of freshness and color, garnish with a little dried parsley. Your delicious Shakshuka is ready to enjoy!
