Delicious and Healthy Fish Curry Fried Rice
Enjoy a Tasty Diet with This Fish Curry Fried Rice!
I’ve discovered that homemade diet meals are far more effective than store-bought ones! While commercial diet lunches often exceed 300g, my homemade versions, even under 150g, provide similar satiety. Although I’m not great at calorie counting, I don’t believe my homemade meals are excessively high in calories. My weight loss results directly reflect the effectiveness of my home-prepared meals. Plus, I get to enjoy them exactly how I like them! This time, I’ve created a ‘Fish Curry Fried Rice’ that’s perfectly tailored to my taste buds, a recipe you won’t find anywhere else. As a fish lover, abstaining from fish during my diet was tough, but preparing it like this is incredibly delicious. Start your delicious diet with this fish curry fried rice, which is stir-fried to avoid any fishy taste. Stay healthy always~♡
Main Ingredients
- 2 bowls of mixed grain rice
- A little bit of mackerel fillet (or your preferred fish fillet)
- 1 leaf of cabbage
- 1 shiitake mushroom
- 4 chicken sausages (like Vienna sausages)
- A little bit of Korean green chili pepper
- A little bit of red Korean chili pepper
Seasoning
- 2 Tbsp olive oil
- 2 Tbsp curry powder
- 2 Tbsp olive oil
- 2 Tbsp curry powder
Cooking Instructions
Step 1
First, prepare the vegetables. Chop the cabbage into bite-sized pieces (about 2cm) and slice the shiitake mushroom similarly. Finely mince the Korean green chili pepper and red chili pepper after removing the seeds to add a spicy kick.
Step 2
Prepare the fish. If you’re using a whole fish, debone it, separate the flesh, and cut it into bite-sized pieces (about 2cm). If you have pre-filleted fish, you can use it as is.
Step 3
Heat a wok or a deep pan over medium heat. Add 2 Tbsp of olive oil. Once shimmering, add the minced garlic (optional, but it adds flavor) and sauté for about 30 seconds until fragrant.
Step 4
Now, add the sliced shiitake mushrooms and cabbage to the wok. Stir-fry for about 2-3 minutes until the vegetables soften slightly. The fragrant mushrooms and sweet cabbage will create a delicious base with the oil.
Step 5
Add the prepared fish fillet and chicken sausages (or Vienna sausages) to the wok and stir-fry together. Once the fish is cooked, add 2 Tbsp of curry powder. Mix well to ensure the curry powder coats all the ingredients evenly. Stir-fry while continuously mixing. Also, add the minced chili peppers at this stage for spiciness. Continue to cook until all ingredients are well-cooked and the curry aroma is fully released.
Step 6
Once the fried rice is ready, mix it well with 2 bowls of warm mixed grain rice, or serve the stir-fry over the rice. Portion it neatly into your lunch containers. You can optionally add a fried egg or some nuts on the side. Enjoy your meal and have a healthy day!
