Dandelion Salad: A Refreshing Spring Delicacy
Dandelion Salad: A Refreshing Spring Delicacy
Dandelion Salad for Liver Detox and Energy Boost
Experience the revitalizing power of dandelion greens with this simple, delicious salad! Dandelions are packed with saponins, similar to those found in ginseng, making them a perfect spring tonic to combat fatigue and stimulate your appetite. This tangy and slightly sweet salad pairs wonderfully with pork belly or as a vibrant topping for bibimbap, offering a burst of flavor and health benefits.
Main Ingredients- 1 basket of dandelion greens (thoroughly cleaned)
Seasoning Ingredients- 2 Tbsp Gochujang (Korean chili paste)
- 2 Tbsp Gochugaru (Korean chili flakes)
- 1 Tbsp Sugar
- 2 Tbsp Vinegar
- 1 Tbsp Minced Garlic
- 1 tsp Sea Salt
- 2 Tbsp Toasted Sesame Seeds
- 1 Tbsp Plum Extract (Maesil Cheong)
- 2 Tbsp Gochujang (Korean chili paste)
- 2 Tbsp Gochugaru (Korean chili flakes)
- 1 Tbsp Sugar
- 2 Tbsp Vinegar
- 1 Tbsp Minced Garlic
- 1 tsp Sea Salt
- 2 Tbsp Toasted Sesame Seeds
- 1 Tbsp Plum Extract (Maesil Cheong)
Cooking Instructions
Step 1
Begin by washing the dandelion greens thoroughly under running water. To ensure any potential heavy metals or contaminants are removed, place the cleaned greens in a bowl, add 1 tablespoon of vinegar and enough water to cover, and let them soak for about 30 minutes. This soaking process helps purify the greens for safe consumption.
Step 2
In a separate bowl, combine all the seasoning ingredients: 2 tablespoons of gochujang, 2 tablespoons of gochugaru, 1 tablespoon of sugar, 2 tablespoons of vinegar, 1 tablespoon of minced garlic, 1 teaspoon of sea salt, and 1 tablespoon of plum extract. Whisk everything together until well combined, creating a flavorful dressing.
Step 3
After soaking, drain the dandelion greens in a colander and gently squeeze out any excess water. It’s important to remove as much moisture as possible to prevent the salad from becoming watery. Add the prepared dressing to the drained dandelion greens and toss gently to coat each leaf evenly. Be careful not to mash the delicate greens.
Step 4
A pro tip for the best texture: When mixing, gently lift the greens from the bottom and fold them towards the center, rather than vigorously stirring. This technique helps preserve the tender structure of the dandelion leaves, preventing them from bruising and ensuring a crisp, refreshing bite.
Step 5
Once the dandelion greens are thoroughly coated with the dressing, sprinkle in the 2 tablespoons of toasted sesame seeds. The sesame seeds add a wonderful nutty aroma and flavor. Gently mix one last time, then transfer the vibrant dandelion salad to a serving dish. Enjoy this healthy and invigorating springtime dish!
