Crispy Stir-Fried Sweet Potato Stems: A Summer Seasonal Delicacy
Crispy Stir-Fried Sweet Potato Stems: A Summer Seasonal Delicacy
Summer Seasonal Side Dish: Sweet Potato Stem Stir-Fry, Perfect for Husband’s and Kids’ Lunchboxes
Let’s make a delicious stir-fried sweet potato stem dish, a perfect use for this summer seasonal vegetable. Enjoy its refreshing crunch and rich nutrition!
Main Ingredients- 400g sweet potato stems
- 1 tsp coarse salt (for blanching)
- A little cooking oil (for coating)
Cooking Instructions
Step 1
Hello everyone! Today, we’re going to make a delightful stir-fried sweet potato stem dish, a beloved summer delicacy. Its wonderfully crisp texture and healthy flavor make it an excellent side dish for rice, and a fantastic addition to packed lunches. Let me guide you through this easy and delicious recipe!
Step 2
First, let’s prepare the sweet potato stems. If you have about 400g of stems, start by trimming off the tough ends. Then, carefully peel off the outer skin of the stems using your fingers or the back of a knife; this will make them much more tender. Once peeled, wash the stems thoroughly under running water.
Step 3
After washing, cut the sweet potato stems into bite-sized pieces, about 5-7cm long. Bring a pot of water to a boil, add a pinch of coarse salt, and blanch the cut stems for no more than 3 minutes. This quick blanching helps reduce any slight bitterness and preserves their crisp texture. Immediately rinse the blanched stems under cold water to stop the cooking process, then drain them well in a colander. Ensure you squeeze out any excess water, as too much moisture can make the stir-fry soggy.
Step 4
Now, let’s get to the stir-frying! Heat a pan over medium heat. Add a little cooking oil and add the prepared sweet potato stems. Stir-fry for about 1 minute to lightly coat them with oil. This step helps prevent sticking and ensures the seasonings will adhere evenly. Once the stems are slightly softened, add 1 tablespoon of perilla oil, 1/2 tablespoon of soup soy sauce or fish sauce, 1/2 teaspoon of minced garlic (if using), and 1/2 teaspoon of sugar. Mix well and continue to stir-fry, ensuring all the seasonings are evenly distributed. Feel free to adjust the seasoning to your personal preference.
Step 5
Continue to stir-fry for another 2-3 minutes, allowing the flavors to meld beautifully with the sweet potato stems. Finally, sprinkle generously with sesame seeds for a delightful nutty aroma. And there you have it – a perfectly crispy and flavorful summer sweet potato stem stir-fry! Serve it over warm rice for a truly satisfying meal. This dish is elegant enough for entertaining guests and healthy enough for your family’s daily meals.
