Crispy Sautéed Cucumber: A Refreshing Summer Side Dish Recipe
Crispy Sautéed Cucumber: A Refreshing Summer Side Dish Recipe
Quick & Easy Sautéed Cucumber for Baby’s Meal (15 Months+), A Summer Delight
Here’s a delightful summer side dish: sautéed cucumber! This recipe features a wonderfully crisp texture that even babies can enjoy. We’ve peeled the cucumbers and reduced the salt for a milder flavor, which slightly softens the crispness but keeps it incredibly tasty. It’s a light and healthy addition to your family’s meals.
Ingredients- 1 medium cucumber
- 1 tsp coarse salt
- 1 tsp minced garlic
- Sesame oil, to taste
- Sesame seeds, to garnish
- Brown rice oil (or vegetable oil), for sautéing
Cooking Instructions
Step 1
Wash the cucumber thoroughly, then peel it. Slice it thinly, about 0.5 cm thick. (Tip: For adults, you can leave the peel on for an extra crunchy texture.)
Step 2
In a bowl, combine the sliced cucumber with 1 tsp of coarse salt. Gently toss to coat and let it sit for about 15 minutes. This process draws out excess moisture, making the cucumber crisper and allowing it to absorb flavors better.
Step 3
Lightly rinse the salted cucumber under cold running water to remove the excess salt. Then, squeeze out as much water as possible by hand. Ensuring minimal water content is key to preventing a soggy dish.
Step 4
Heat a bit of brown rice oil (or your preferred cooking oil) in a pan over low heat. Add the minced garlic and sauté gently until fragrant, creating a flavorful garlic-infused oil. Be careful not to burn the garlic.
Step 5
Increase the heat to medium. Add the squeezed cucumber to the pan and stir-fry quickly for about 2 minutes. You want the cucumber to be heated through but still retain its delightful crispness.
Step 6
Turn off the heat. Drizzle in sesame oil to your liking and sprinkle with sesame seeds for garnish. This adds a lovely nutty aroma and a pleasant textural contrast.
Step 7
Serve immediately or chill in the refrigerator before serving. The cold, refreshing taste is especially wonderful during the hot summer months!
