Crispy Outside, Soft Inside Tofu and Tuna Pancake
Crispy Outside, Soft Inside Tofu and Tuna Pancake
Nutritious Tofu and Tuna Pancake: Crispy Exterior, Tender Interior
For all the tofu lovers out there, here’s a special Tofu and Tuna Pancake recipe! Perfect for those on a diet, this dish is packed with protein and fiber from tofu and tuna, offering both nutrition and delicious flavor. Try making these crispy yet tender tofu and tuna pancakes easily at home for a healthy and satisfying meal!
Main Ingredients- 1/4 block firm tofu (approx. 80g)
- 1/2 can tuna in water or oil, drained (approx. 75g)
- 1 large egg
- 1 tsp potato starch or cornstarch
Seasoning- 1 tsp salt
- 1 tsp black pepper
- 1 tsp salt
- 1 tsp black pepper
Cooking Instructions
Step 1
Take about 1/4 of a block of firm tofu. It’s crucial to press out as much moisture as possible using paper towels or a clean kitchen cloth. Removing excess water will ensure your pancake is crispy rather than soggy.
Step 2
In a bowl, combine the squeezed tofu with the drained tuna. Make sure to drain the tuna thoroughly to prevent greasiness and maintain a clean, savory flavor.
Step 3
In a separate bowl, crack the egg and lightly season it with 1 tsp salt and 1 tsp black pepper. Add 1 tsp of starch (potato or cornstarch) to the egg mixture. Then, add the tofu and tuna mixture to the egg bowl and mix everything together thoroughly until well combined.
Step 4
Heat a frying pan over medium-low heat and add a generous amount of cooking oil. Once the oil is shimmering, it’s ready for frying.
Step 5
Using a tablespoon, scoop portions of the tofu and tuna mixture and carefully place them into the hot oil to form small pancakes. Aim for a size that’s easy to handle and eat, not too thick.
Step 6
It’s important that the tofu is cooked through. Even if the outside looks golden brown, the inside might still be uncooked. Cook the pancakes over medium-low heat for an extended period, flipping them occasionally, until they are cooked through. This low and slow cooking method ensures a crispy exterior and a moist, tender interior.
Step 7
Your delicious Tofu and Tuna Pancakes are now ready! They are best enjoyed warm, right off the pan.
Step 8
While they are delicious on their own, serving them with a complementary dipping sauce will elevate the flavor experience.
Step 9
For a spicy and savory kick, try mixing Sriracha and mayonnaise in a 1:1 ratio to create a delicious Sriracha mayo dip. If you prefer something milder or are serving children, ketchup is also a fantastic pairing!
