Crispy Napa Cabbage & Silken Tofu Rolls, Grilled: A Delightful Duo
Crispy Napa Cabbage & Silken Tofu Rolls, Grilled: A Delightful Duo
Perfect for Diet Meals: The Ultimate ‘Grilled Napa Cabbage & Tofu Rolls’ Recipe
This dish is wonderfully filling, making it an ideal choice for those managing their weight. It offers a satisfying fullness that makes you forget you’re not eating rice, providing a truly hearty and guilt-free meal.
Main Ingredients- 7 leaves of young Napa cabbage (Albaegi)
- 1/4 block of firm tofu (approx. 80g)
Seasoning Sauce- 1 Tbsp soy sauce
- 0.5 Tbsp gochugaru (Korean chili flakes)
- 0.5 Tbsp minced garlic
- 0.5 Tbsp finely chopped Cheongyang chili (adjust for spice preference)
- 0.5 Tbsp sugar
- 0.5 Tbsp sesame oil
- 1 Tbsp soy sauce
- 0.5 Tbsp gochugaru (Korean chili flakes)
- 0.5 Tbsp minced garlic
- 0.5 Tbsp finely chopped Cheongyang chili (adjust for spice preference)
- 0.5 Tbsp sugar
- 0.5 Tbsp sesame oil
Cooking Instructions
Step 1
First, prepare the young Napa cabbage leaves for rolling. Briefly blanch each leaf in boiling water for about 20-30 seconds until they become pliable. This step makes the cabbage easier to roll and retains its crispness.
Step 2
Rinse the blanched cabbage leaves in cold water and gently pat them dry. Spread each leaf flat. Cut the 1/4 block of tofu into a long, single stick shape. Place the tofu stick at the edge of the cabbage leaf and roll it up tightly, ensuring the tofu is enclosed. For an alternative texture, you can mash the tofu before rolling.
Step 3
Now, it’s time to grill the rolled cabbage and tofu. Lightly grease a frying pan with a bit of cooking oil and heat it over medium-low heat. Place the prepared rolls seam-side down in the pan and grill them until each side is nicely golden brown. Be mindful of the heat to prevent burning.
Step 4
Once the cabbage and tofu are browned all over, generously brush the prepared seasoning sauce onto the rolls. Flip them occasionally to coat evenly and allow the sauce to caramelize slightly for a delicious finish.
Step 5
When the sauce has thickened and coated the rolls beautifully, carefully cut them into bite-sized pieces and arrange them attractively on a serving plate. Your healthy and flavorful Grilled Napa Cabbage & Tofu Rolls are ready to be enjoyed as a satisfying meal or a healthy snack!
