Crispy Mung Bean Sprouts and King Oyster Mushroom Stir-fry Recipe
Crispy Mung Bean Sprouts and King Oyster Mushroom Stir-fry Recipe
A Healthy and Delicious Vegetable Stir-fry with Fresh Mung Bean Sprouts and Chewy King Oyster Mushrooms
This is an incredibly simple vegetable stir-fry recipe that highlights the freshness of mung bean sprouts and the chewy texture of king oyster mushrooms, creating a crisp dish with a mild seasoning, perfect for any meal. It’s a great side dish for rice or a light option for those seeking a healthy meal or looking to include more vegetables in their diet.
Main Ingredients- Mung bean sprouts 250g (approx. two handfuls)
- King oyster mushrooms 2
- Green chili pepper 1 (adjust to your preference)
Seasoning Ingredients- Minced garlic 1/2 Tbsp
- Salt 1 tsp
- Oyster sauce 1 Tbsp
- Sesame oil 1 Tbsp
- Toasted sesame seeds 1 Tbsp
- Chopped green onion 2 Tbsp
For Stir-frying- Vegetable oil 2 Tbsp
- Minced garlic 1/2 Tbsp
- Salt 1 tsp
- Oyster sauce 1 Tbsp
- Sesame oil 1 Tbsp
- Toasted sesame seeds 1 Tbsp
- Chopped green onion 2 Tbsp
For Stir-frying- Vegetable oil 2 Tbsp
Cooking Instructions
Step 1
First, gently rinse about 250g of fresh mung bean sprouts (approximately two handfuls) under running water until clean. After rinsing, place them in a colander to drain as much water as possible. This step is crucial to prevent the stir-fry from becoming watery.
Step 2
Trim off the tough ends of the two king oyster mushrooms. Cut them in half lengthwise, then slice them into bite-sized half-moon shapes. Avoid slicing them too thinly to maintain their delightful chewy texture.
Step 3
Wash the green chili pepper thoroughly and thinly slice it on an angle. If you prefer a spicier kick, you can substitute with a Korean red chili pepper (Cheongyang chili).
Step 4
Place the sliced king oyster mushrooms in a bowl and sprinkle evenly with 1 tsp of salt. This light seasoning helps to enhance the mushrooms’ natural savory flavor.
Step 5
Now, let’s stir-fry! Heat a frying pan over medium heat and add 2 Tbsp of vegetable oil. Add 1/2 Tbsp of minced garlic and 2 Tbsp of chopped green onion. Sauté for about 30 seconds until fragrant, creating an aromatic oil base.
Step 6
Once the aromatic oil is ready, add the seasoned king oyster mushrooms. Stir-fry for 1-2 minutes until the mushrooms are slightly tender and begin to turn golden around the edges. Don’t overcook them at this stage.
Step 7
When the king oyster mushrooms are partially cooked, add the mung bean sprouts and 1 Tbsp of oyster sauce. Stir-fry quickly over medium-high heat for about 1 minute, tossing them gently. The key is to cook them just enough to retain their crispness without becoming soggy.
Step 8
Finally, add the diagonally sliced green chili pepper, 1 Tbsp of sesame oil, and 1 Tbsp of toasted sesame seeds. Toss everything together quickly to combine. Turn off the heat immediately. Adding sesame oil and seeds at the end preserves their fragrant aroma.
Step 9
Serve this delightful stir-fry on a plate, and you’ll have a perfectly balanced dish of crispy mung bean sprouts and chewy king oyster mushrooms! The mild seasoning makes it a comforting side dish that complements any meal. (It’s also an excellent choice for a light, healthy meal or for those following a diet!)
