Crispy & Healthy Dried Kelp Chips: Perfect Side Dish!
Making Nutritious and Crispy Dried Kelp Chips
Dried kelp is a delicious and healthy ingredient that’s always a hit. It’s rich in dietary fiber, excellent for preventing constipation, and packed with calcium, which helps prevent osteoporosis. It’s also known to be beneficial for thyroid health. These crispy kelp chips capture the unique, savory flavor of kelp and make a wonderful side dish to prepare ahead of time. Enjoy this simple recipe for a truly special taste!
Ingredients
- Dried kelp 2 handfuls (approx. 10-15g)
- Cooking oil 4 Tbsp
- Sugar 2 Tbsp
Cooking Instructions
Step 1
First, cut the dried kelp into bite-sized pieces. Cutting them into roughly 3-4 cm squares makes them easy to eat after frying and visually appealing.
Step 2
The white powdery substance on dried kelp can be salt or nutrients. If you’re concerned about impurities before frying, lightly dampen a clean cloth or paper towel and gently wipe the surface of the kelp. Avoid rubbing too hard, as this might wash away beneficial nutrients.
Step 3
Heat 4 tablespoons of cooking oil in a frying pan over medium-low heat. Once the oil is sufficiently hot (around 160-170°C or 320-340°F), add the prepared kelp and fry quickly over low heat. Kelp can become tough if fried for too long, so a short frying time is crucial.
Step 4
Remove the kelp as soon as it turns a light yellowish color. Keep a close eye on it to prevent burning, as over-frying can make it bitter. Drain the fried kelp on a sieve to remove excess oil. This step ensures maximum crispiness.
Step 5
While the drained kelp is still hot, sprinkle 2 tablespoons of sugar evenly over it. The residual heat from the kelp will melt the sugar, coating it to add sweetness and enhance the crispiness. Use a spatula or chopsticks to toss the kelp, ensuring the sugar is evenly distributed and doesn’t clump. Your delicious and healthy dried kelp chips are ready!
