Crispy Bok Choy & Chewy Mushroom Stir-Fry: A Harmonious & Healthy Dish
Crispy Bok Choy & Chewy Mushroom Stir-Fry [A Delicious and Healthy Stir-Fry Bursting with the Harmony of Crisp Bok Choy and Chewy Mushrooms – You Won’t Be Able to Stop Eating It!]
Experience the delightful combination of crisp bok choy and chewy mushrooms! This might seem like an unusual pairing at first, but once you try it, you’ll discover how beautifully their textures and flavors complement each other. Bok choy is loved for its satisfying crunch and mild, gentle taste, making it a versatile ingredient. Mushrooms, as we all know, are packed with health benefits, so incorporating them into our diet is a wonderful idea. This stir-fry is seasoned with a simple yet flavorful soy-based sauce, creating an irresistible side dish that will have you reaching for more. Its balanced flavor profile makes it perfect not just as a side for rice, but also as a healthy snack for those in-between meal cravings.
Main Ingredients
- 1 handful King Oyster Mushrooms (approx. 50g)
- 5 Shiitake Mushrooms (approx. 70g)
- 1 bundle Enoki Mushrooms (approx. 100g)
- 1/2 Onion (medium)
- 10 leaves Bok Choy (approx. 150g)
- 1/2 Tbsp minced garlic
- 2 pinches salt
- 2 pinches black pepper
Seasoning Ingredients
- 2 Tbsp soy sauce
- 1 Tbsp oyster sauce
- 1 Tbsp mirin (rice wine)
- 1/2 Tbsp sugar
- 1 Tbsp sesame oil
- 1/2 Tbsp toasted sesame seeds
- 2 Tbsp soy sauce
- 1 Tbsp oyster sauce
- 1 Tbsp mirin (rice wine)
- 1/2 Tbsp sugar
- 1 Tbsp sesame oil
- 1/2 Tbsp toasted sesame seeds
Cooking Instructions
Step 1
First, let’s prepare the mushrooms. Take about a handful of king oyster mushrooms and tear them into bite-sized pieces. Slice the 5 shiitake mushrooms thinly. Trim the base of the 1 enoki mushroom bundle and rinse them gently under running water.
Step 2
Wash the bok choy thoroughly, pat it dry, and prepare about 10 leaves. Slice the half onion thinly into strips, suitable for stir-frying.
Step 3
Now, let’s create the flavorful sauce. Combine 2 Tbsp soy sauce, 1 Tbsp oyster sauce, 1 Tbsp mirin, and 1/2 Tbsp sugar in a small bowl. Add 1 Tbsp sesame oil and 1/2 Tbsp toasted sesame seeds. Whisk everything together until well combined.
Step 4
Heat a lightly oiled pan over medium heat. Add 1/2 Tbsp minced garlic and sauté until fragrant. Add the sliced onions and all the prepared mushrooms (king oyster, shiitake, and enoki). Season with 2 pinches of salt and 2 pinches of black pepper. Stir-fry everything together until the onions turn translucent and the mushrooms begin to soften.
Step 5
Once the onions and mushrooms are tender, add the prepared bok choy to the pan. As the bok choy starts to wilt slightly, pour in the prepared sauce. Stir-fry quickly to coat all the ingredients evenly with the sauce. Be careful not to overcook the bok choy to maintain its crisp texture.
Step 6
Your delicious Crispy Bok Choy & Chewy Mushroom Stir-Fry is ready! Even without adding extra water, the natural juices released from the vegetables and mushrooms create a wonderfully moist and flavorful dish. Its mild seasoning makes it a perfect side for rice, but it’s also a fantastic healthy snack for when you crave something light and nutritious. Enjoy this tasty and healthy meal!
