Crispy and Healthy Asparagus Salad Recipe
Crispy and Healthy Asparagus Salad Recipe
Easy and Healthy Asparagus Salad
Introducing a recipe for ‘Asparagus Salad’ that your whole family can enjoy, using asparagus, a superfood known for its excellent fatigue-recovery benefits. This dish perfectly balances a crisp texture with a savory and slightly spicy dressing, offering both health and deliciousness with its simple preparation.
Main Ingredients- 10 fresh asparagus spears
- 5 stalks of green onions (scallions)
Cooking Instructions
Step 1
Today, I’m excited to share the recipe for ‘Asparagus Salad’. It’s a fantastic side dish that stimulates your appetite with its crisp texture and rich nutrients.
Step 2
First, let’s prepare the asparagus. Trim off the tough bottom ends, about 1 to 2 cm. If the stalks are fibrous, you can gently peel the outer layer with a vegetable peeler for a more tender bite. Bring a pot of water to a boil, add a pinch of salt, and blanch the asparagus for about 1.5 to 2 minutes. Be careful not to overcook, as it can become mushy!
Step 3
Once blanched, immediately rinse the asparagus under cold water to cool it down. This helps maintain its vibrant green color and crisp texture. After rinsing, drain thoroughly and pat dry with paper towels or a clean kitchen towel to remove all excess moisture. Remaining water can make the dressing watery.
Step 4
Cut the dried asparagus into bite-sized pieces, about 4 to 5 cm long. This length is easy to mix and enjoyable to eat. Place the cut asparagus into a large mixing bowl.
Step 5
Wash the green onions and finely chop them. You can separate the white and green parts, as both offer distinct flavors and colors. Add the chopped green onions to the bowl with the asparagus.
Step 6
Now, let’s add the flavorful dressing. To the bowl, add 1 Tbsp Gochujang, 1 Tbsp Gochugaru, 1 Tbsp toasted sesame seeds, and 1 Tbsp sesame oil. For an extra layer of flavor, you can optionally add about 0.5 Tbsp of minced garlic.
Step 7
Gently mix all the ingredients and seasonings in the bowl with your hands until well combined. Ensure the dressing evenly coats the asparagus and green onions. Toss lightly to avoid mashing the ingredients.
Step 8
Finally, taste and adjust the seasoning with salt if needed. Since the Gochujang already contains salt, add it gradually to suit your preference. Be mindful not to make it too salty.
Step 9
And there you have it – a delicious Asparagus Salad! It’s a visually appealing and tasty side dish that’s packed with nutrients.
Step 10
The appealing crispiness of this Asparagus Salad makes it a wonderful side dish, but it can also be enjoyed like a salad. As asparagus is known to help with fatigue recovery, making this dish often will be a great way to support your family’s health.
