Crispy Air Fryer Chickpea Snacks
Crispy Air Fryer Chickpea Snacks
The Ultimate Diet-Friendly Snack: Crispy Air Fryer Chickpea Crackers
Looking for a healthy and delicious snack to satisfy your cravings? Try these easy-to-make Air Fryer Chickpea Crackers! Simply soak the chickpeas and then air fry them for 20-25 minutes for a wonderfully crunchy texture and a subtly nutty, savory flavor. They’re perfect on their own or can be seasoned with various toppings to become a delightful, salty accompaniment to your favorite drinks. Let’s get started!
Main Ingredients- 200g dried chickpeas
- 1/2 Tbsp salt
- 1.5 Tbsp avocado oil
Seasonings (Optional)- Parsley flakes
- Garlic powder
- Onion powder
- Parsley flakes
- Garlic powder
- Onion powder
Cooking Instructions
Step 1
First, rinse the 200g of dried chickpeas thoroughly under running water 2-3 times. This step removes any surface impurities from the beans.
Step 2
Place the rinsed chickpeas in a bowl and generously cover them with water, using about twice the volume of the beans. Let them soak for at least 5-6 hours, or preferably for half a day to a full day. Soaking them overnight is a convenient option for the next day’s cooking.
Step 3
You’ll notice that the soaked chickpeas have become plump, roughly doubling in size compared to their dried state.
Step 4
Drain the soaking water from the chickpeas and place them in a colander to allow excess water to drain off completely.
Step 5
In a pot, combine the drained chickpeas with water at a 1:2 ratio, ensuring the beans are well submerged. Bring to a boil over high heat and cook for 20-30 minutes. For added flavor, you can add 1/2 Tbsp of salt to the water while boiling. (Adding salt now seasons the chickpeas from within, making them more delicious.)
Step 6
Initially, boil the chickpeas vigorously over high heat. Once boiling, skim off any foam that rises to the surface, then reduce the heat to medium and continue to simmer for another 30 minutes. Cook until the chickpeas reach your desired tenderness.
Step 7
After cooking, drain the chickpeas using a colander. Give them a quick ‘cold shower’ by rinsing them under cool running water. This helps to cool them down and firm up their texture, much like giving them a refreshing rinse. Ensure excess water is removed.
Step 8
Pat the surface of the chickpeas dry with paper towels. Thoroughly removing any residual moisture is crucial for achieving a crispy texture and preventing longer cooking times.
Step 9
Once the chickpeas are dry, place them in a resealable bag or a large bowl. Add 1.5 Tbsp of avocado oil and shake well or toss to ensure each chickpea is lightly coated with oil. Aim for an even, thin layer of oil on all beans.
Step 10
Line your air fryer basket with parchment paper. Spread the oiled chickpeas in a single layer, avoiding overcrowding. If you feel they need a little more oil, you can lightly spray them with additional oil.
Step 11
Preheat your air fryer to 200°C (400°F). Place the chickpeas in the basket and air fry for 10 minutes. After 10 minutes, pull out the basket and give the chickpeas a good shake or stir to ensure even cooking.
Step 12
Continue to air fry at 200°C (400°F) for another 10 minutes. For an extra crispy result, I added an additional 3 minutes. Cook until the chickpeas are golden brown and crisp to your liking, adjusting the time as needed.
Step 13
Once perfectly crisped, transfer the chickpea crackers to a serving bowl. Sprinkle with your choice of seasonings like parsley flakes, garlic powder, onion powder, or even some grated cheese for an extra flavor boost.
Step 14
Voila! Your delicious and crunchy Air Fryer Chickpea Crackers are ready!
Step 15
These chickpea snacks are as delightful to hear as they are to eat. They’re wonderful sprinkled over salads for added texture or enjoyed simply as a satisfying snack. Enjoy this healthy and tasty treat!
