Crisp & Tangy Carrot Rapé Keto Gimbap
Crisp & Tangy Carrot Rapé Keto Gimbap
Rice-Free Carrot Rapé Keto Gimbap: A Delicious Diet Gimbap or Salad Roll
Introducing a delightful diet gimbap recipe that’s both healthy and satisfying, even without rice! This version features a vibrant carrot rapé, a tender egg omelet, and refreshing pickled cucumbers, creating a wonderfully fresh and flavorful experience. Perfect for a light meal or a healthy lunchbox.
Gimbap Ingredients- 2 sheets of gimbap seaweed (nori)
- Generous amount of prepared carrot rapé (refer to recipe link: @7021368 for preparation)
- 1 fresh cucumber
- 3 fresh eggs
Egg Omelet Seasoning- 1 Tbsp Tsuyu (a savory soy-sauce based seasoning)
- 1 Tbsp Mirin (sweet cooking wine, for removing odor and adding tenderness)
- Pinch of black pepper (to taste)
Cucumber Pickling- 2 Tbsp vinegar
- 1 Tbsp sugar
- 0.5 Tbsp salt
- 1 Tbsp Tsuyu (a savory soy-sauce based seasoning)
- 1 Tbsp Mirin (sweet cooking wine, for removing odor and adding tenderness)
- Pinch of black pepper (to taste)
Cucumber Pickling- 2 Tbsp vinegar
- 1 Tbsp sugar
- 0.5 Tbsp salt
Cooking Instructions
Step 1
First, let’s begin by gathering all the necessary ingredients to create our delicious carrot rapé keto gimbap. Using fresh ingredients will significantly enhance the final taste of your gimbap.
Step 2
Prepare the crisp carrot rapé. Finely shred the carrots, then mix them with flavorful whole grain mustard, sugar, aromatic olive oil, and zesty lemon juice. Toss everything together until well combined. (For detailed instructions on making carrot rapé, please refer to the link: @7021368.)
Step 3
Wash the fresh cucumber thoroughly and slice it into thin julienne strips. In a bowl, combine the julienned cucumber, 2 Tbsp of vinegar, 1 Tbsp of sugar, and 0.5 Tbsp of salt. Gently mix, then let it sit for about 10 minutes, allowing the cucumber to soften and pickle.
Step 4
Once the cucumber is softened, place it in a cheesecloth or a clean kitchen towel. Squeeze out as much liquid as possible by pressing firmly. This step is crucial to prevent the cucumber filling from becoming soggy and to maintain its satisfying crunch.
Step 5
Crack 3 fresh eggs into a bowl. Add 1 Tbsp of Tsuyu, 1 Tbsp of Mirin, and a pinch of black pepper. Whisk gently with a fork or a whisk until well combined and the egg whites and yolks are fully incorporated, ensuring a smooth mixture.
Step 6
Heat a non-stick pan over medium heat, then lightly wipe it with a paper towel. Reduce the heat to low and add 1 Tbsp of olive oil, spreading it thinly across the pan. Pour half of the beaten egg mixture into the pan and gently swirl it to create a thin, even layer. Once the surface of the egg begins to look set and no longer shiny, carefully transfer it to a cutting board without flipping. Repeat this process to make a second egg omelet sheet. You’ll have two thin omelets in total.
Step 7
After the egg omelet sheets have cooled slightly, roll them up tightly. Then, slice them thinly into strips. Gently separate the strips with your fingers to create a fluffy egg filling. These egg strips will add a wonderful softness and savory depth to your gimbap.
Step 8
Place a sheet of gimbap seaweed, rough side up, on a bamboo rolling mat. Spread the prepared egg omelet strips evenly over about two-thirds of the seaweed. Top with the squeezed pickled cucumber and a generous amount of carrot rapé. Using the bamboo mat, carefully roll the gimbap tightly, ensuring the filling stays securely inside. Lightly brush the outside of the rolled gimbap with olive oil for a beautiful sheen and extra flavor.
Step 9
When slicing the gimbap, it’s best to use a serrated knife (like a bread knife). The teeth of the knife help to cut through the seaweed and fillings cleanly without squashing them, keeping your gimbap looking neat. Gently saw back and forth to slice.
Step 10
Your refreshing and delicious carrot rapé keto gimbap is ready! This rice-free ‘salad roll’ makes a fantastic and healthy meal. It’s a highly recommended option for a diet-conscious lifestyle. Enjoy the natural flavors of the fresh ingredients!
