Crisp Steamed Eggplant Salad
Crisp Steamed Eggplant Salad
[Crisp Steamed Eggplant Salad] A Healthy, Diet-Friendly Eggplant Salad Rich in Anthocyanins
During the season when eggplants are abundant, why not make a ‘crisp steamed eggplant salad’? This dish is not only packed with beneficial anthocyanins but is also excellent for dieting! While many know purple vegetables are good for health, some dislike eggplant’s mushy texture. However, by steaming, frying, grilling, or pickling, you can enjoy delicious eggplant dishes with a delightful texture. This recipe offers a simple yet healthy way to enjoy eggplant.
Main Ingredients- 6 eggplants (approx. 600g)
- 150g onion (1/2 medium)
- 2 Korean green chilies
Seasoning- 2 Tbsp tuna extract
- 2 Tbsp minced garlic
- 1/2 Tbsp sesame oil
- 1/2 Tbsp perilla oil
- Sesame seeds to taste
- 2 Tbsp tuna extract
- 2 Tbsp minced garlic
- 1/2 Tbsp sesame oil
- 1/2 Tbsp perilla oil
- Sesame seeds to taste
Cooking Instructions
Step 1
Prepare 6 eggplants (approximately 600g).
Step 2
Trim the stems from the eggplants and wash them thoroughly. Cut them into bite-sized pieces. Steam the eggplant pieces in a steamer over boiling water for about 7 minutes. This steaming method helps retain a crisp texture, preventing them from becoming too soft. Once steamed, spread the eggplant slices on a wide plate to cool down.
Step 3
Thinly slice 1/2 medium onion (150g) and 2 Korean green chilies. These will add flavor and a slight kick to the eggplant salad.
Step 4
Once the steamed eggplant has cooled slightly, cut it into bite-sized pieces. Avoid cutting them too small to prevent them from becoming mushy when mixed.
Step 5
In a mixing bowl, combine the cooled steamed eggplant, sliced onion, and sliced green chilies. Add 2 Tbsp minced garlic, 2 Tbsp tuna extract, 1/2 Tbsp sesame oil, 1/2 Tbsp perilla oil, and a sprinkle of sesame seeds. Gently toss the ingredients together with your hands until well combined. Be careful not to overmix, as this can break down the eggplant.
Step 6
Your delicious and aromatic crisp steamed eggplant salad, rich in anthocyanins, is now ready! It makes a wonderful side dish to complement your meal.
Step 7
Enjoying seasonal eggplants as a salad is not only beneficial for weight management but also easy to digest, making it a light and healthy choice for the whole family. Incorporate this nutritious eggplant salad into your diet for a healthy eating experience.
