Crisp & Refreshing Lettuce Apple Salad Recipe
Crisp & Refreshing Lettuce Apple Salad Recipe
How to Make a Delicious Lettuce Apple Salad Easily at Home
Looking for a light and healthy diet meal or a fresh salad to accompany your main dish? Today, we’ll make a simple and delightful salad featuring crisp lettuce, sweet apples, and crunchy peanuts. It’s perfect for a quick lunch or a healthy addition to any meal!
Fresh Greens and Fruit- 1/4 head lettuce
- 1/2 apple
Cooking Instructions
Step 1
First, gently separate the lettuce leaves and wash them thoroughly under running water. After washing, let the water drain completely, or pat them dry with a paper towel. Ensuring the lettuce is well-drained prevents the salad from becoming watery and allows the dressing to adhere better. Tear the lettuce leaves into bite-sized pieces by hand rather than cutting with a knife; this helps maintain a fresher texture. Next, wash the apple, remove the core, and thinly slice it, keeping the peel on for extra nutrients and color. For the peanuts, you can lightly toast them in a dry pan for extra flavor, or use them as is. If you prefer a finer texture, chop them coarsely with a knife or lightly crush them using a mortar and pestle or a rolling pin.
Step 2
Now, arrange the prepared lettuce leaves attractively in a salad bowl or on a serving plate. Layer the thinly sliced apple pieces over the lettuce. Finally, sprinkle the crushed peanuts generously on top for added texture and a nutty aroma.
Step 3
It’s time to dress your salad! Drizzle your favorite dressings over the ingredients. I’ve opted for 1 teaspoon of sweet and savory Teriyaki sauce, and added another teaspoon of a fresh salad vegetable dressing (like balsamic glaze or an oriental dressing) for a balanced flavor profile. Aim to use a total of approximately 50g of dressing, adjusting the amount to your personal preference. Be mindful not to over-dress the salad, as it can diminish the fresh, crisp taste of the ingredients.
Step 4
And there you have it! A beautifully crisp and delicious Lettuce Apple Salad, ready to be enjoyed. This simple yet satisfying salad is packed with flavor and texture, making it a perfect healthy meal or side dish.
