Crisp & Fresh ‘Guilt-Free’ Cabbage Salad (Coleslaw)
Crisp & Fresh ‘Guilt-Free’ Cabbage Salad (Coleslaw)
Eat Your Heart Out Without Worrying About Weight! The Ultimate Cabbage Salad Recipe That’s Crisp, Tangy, and Deliciously Creamy.
Hello everyone! Today, I’m sharing how to make a cabbage salad, also known as coleslaw, that you can enjoy heartily without any guilt about weight gain. Instead of regular mayonnaise, we’re using a healthier tofu-based mayonnaise, which makes it less greasy and incredibly creamy, tangy, and delightfully crisp. It’s absolutely delicious!
Key Ingredients- 2 cups thinly sliced cabbage
- 1/2 cup thinly sliced carrots
- 1/2 apple (seeds removed, thinly sliced)
- 1/4 onion (thinly sliced, after removing pungent flavor)
- 4 tbsp corn kernels
- 4 tbsp tofu mayonnaise
- 1-2 tbsp apple cider vinegar (or natural fermented apple vinegar)
- Pinch of salt
- Pinch of black pepper
Cooking Instructions
Step 1
First, we’ll thoroughly wash the cabbage. Rinse it under running water, then soak it in water with a little vinegar for about 5-10 minutes. This step helps remove any residual pesticides and also enhances the cabbage’s freshness.
Step 2
It’s crucial to remove excess moisture from the washed cabbage. Pat it dry thoroughly with paper towels or let it drain in a colander. Properly drained cabbage ensures the dressing adheres well and integrates with the ingredients for a better flavor.
Step 3
Once the cabbage is dry, slice it as thinly as possible using a knife or a mandoline slicer. Thin slices are key to achieving that satisfying crisp texture and allowing the dressing to penetrate deeply for maximum flavor.
Step 4
Thinly slice the carrots and apple, similar to how you sliced the cabbage. You can leave the skin on the apple after removing the core; thin slices add a beautiful color and an extra crisp bite.
Step 5
Thinly slice the onion as well. A strong, pungent onion can overpower the salad, so we’ll proceed to the next step to mellow its flavor.
Step 6
Soak the thinly sliced onion in cold water for about 5 minutes. This process significantly reduces the onion’s sharp, pungent taste, allowing it to blend harmoniously into the salad. Drain it well and squeeze out any excess water.
Step 7
Prepare the corn kernels. If you’re using canned corn, drain it thoroughly using a sieve. Any remaining water can dilute the salad’s flavor.
Step 8
Now it’s time to mix the salad! In a large bowl, combine the sliced cabbage, carrots, apple, onion, and the drained corn kernels. Add a generous amount of the smooth and creamy tofu mayonnaise on top.
Step 9
Next, add the apple cider vinegar (or apple vinegar) for a tangy kick. You can adjust the amount to your preference for sourness. Finally, season with a pinch of salt and pepper to taste.
Step 10
Gently toss all the ingredients and seasonings together until everything is evenly coated. Once the dressing coats all the components, your delicious cabbage salad, or coleslaw, is ready! It’s wonderful to enjoy immediately, or you can chill it in the refrigerator for a bit to enhance the cool, refreshing flavors. Enjoy your meal!
