Creamy Broccoli Tofu Salad
How to Make a Deliciously Nutty Broccoli Tofu Salad – Simple Side Dish, Highly Recommended for Kids
This mild and nutty broccoli and tofu salad is a perfect side dish that’s enjoyable for both children and adults. Its gentle flavor profile and satisfying texture make it a healthy and delicious addition to any meal.
Main Ingredients
- 300g Soft Tofu
- 1 head Broccoli
Cooking Instructions
Step 1
Begin by thoroughly washing the fresh broccoli under running water. Trim it into bite-sized florets, making them small enough for easy eating, especially for children.
Step 2
Place the prepared broccoli florets into a bowl. Pour enough cold water to cover the broccoli and add 1 tablespoon of vinegar. Let it soak for about 5 minutes to effectively remove any residual pesticides or impurities. Afterwards, rinse thoroughly under clean running water and drain.
Step 3
Bring a pot of water to a boil and add about 1/2 teaspoon of salt. Blanch the cleaned broccoli florets for just 30 seconds to 1 minute. The goal is to brighten the broccoli’s vibrant green color and retain a crisp texture.
Step 4
Immediately after blanching, transfer the broccoli to a bowl of ice-cold water. This rapid cooling process stops the cooking, preserves the bright green color, and enhances the crispness.
Step 5
Drain the cooled broccoli thoroughly in a colander. Ensure excess water is removed, as any remaining moisture can dilute the dressing. You can also gently pat it dry with paper towels for extra dryness.
Step 6
Prepare 300g of soft tofu. Place the tofu in a microwave-safe bowl and add enough water to cover it. This step helps to soften the tofu further, making it ideal for mashing.
Step 7
Cover the bowl with a microwave-safe lid or plastic wrap and microwave for about 2 minutes. This is similar to boiling the tofu briefly and will result in a softer texture. (Adjust cooking time based on your microwave’s power.)
Step 8
Carefully remove the microwaved tofu from the bowl and place it into a clean cheesecloth or a fine-mesh kitchen towel. Squeeze out as much water as possible from the tofu. Removing excess moisture is crucial for the dressing to absorb properly and create a flavorful result.
Step 9
Now it’s time to season the squeezed tofu. Add 3 tablespoons of soy sauce (or Yeondu), 3 tablespoons of toasted sesame oil, and a generous pinch of sesame seeds. Gently mix everything together with your hands, ensuring the seasoning is evenly distributed without breaking the tofu apart.
Step 10
Add the prepared broccoli florets to the seasoned tofu. Gently toss everything together, being careful not to mash the broccoli. Ensure the dressing coats both the tofu and broccoli evenly.
Step 11
Your delicious and creamy Broccoli Tofu Salad is ready! This nutritious and mild side dish is perfect for children’s meals or as a healthy addition for the whole family. Enjoy!
