Creamy Avocado Egg Sandwich
Creamy Avocado Egg Sandwich
Nutrient-Rich Delight! A Wonderful Brunch Dish: How to Make an Avocado Egg Sandwich
Introducing a sandwich that boasts the perfect harmony of healthy and delicious avocado and creamy eggs. Avocado is rich in vitamins, minerals, and healthy fats, earning it the nickname ‘butter fruit’ for its high nutritional value. While not sweet, its creamy texture and rich flavor make it a wonderful addition to sandwiches and salads. This recipe is perfect for a hearty breakfast or a leisurely brunch. We’ll also guide you on how to prepare avocados! 🥑
* How to Prepare Avocado *
1. Cut the avocado in half, centered around the seed.
2. Hold the avocado halves and twist them slightly to separate.
3. Insert the knife blade into the seed and twist gently to remove it.
4. Insert a spoon between the peel and the flesh, and scoop out the flesh cleanly.
You can find the avocado preparation tutorial starting at 00:08 and the sandwich assembly process at 03:38.
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Sandwich Ingredients- 2 slices of bread
- 1/2 ripe avocado
- 3 hard-boiled eggs
Sweet & Zesty Sauce- 1 Tbsp whole grain mustard
- 2 Tbsp mayonnaise
- 1 Tbsp sugar
- 1 Tbsp whole grain mustard
- 2 Tbsp mayonnaise
- 1 Tbsp sugar
Cooking Instructions
Step 1
First, prepare the two slices of bread that will form the base of your sandwich. Any type of bread works, but slightly thicker slices will offer a more satisfying bite.
Step 2
To make the sandwich neater, especially for children, trim off the crusts from the bread slices. Remove all four edges. (The crusts can be saved to make breadcrumbs or toasted separately for a snack.)
Step 3
To prepare the avocado, cut it in half along the seed. Gently twist the halves to separate them. Insert the knife blade into the seed and twist slightly to remove it. Then, use a spoon to scoop the flesh out of the peel.
Step 4
Place the scooped avocado flesh into a bowl and mash it with a fork. Aim for a consistency with some small chunks remaining, rather than a completely smooth puree. This adds nice texture.
Step 5
Boil the three eggs in a pot of water until hard-boiled. (Boiling for about 10-12 minutes should suffice.)
Step 6
Carefully peel the shells off the hard-boiled eggs. Soaking them in cold water for a moment after boiling makes peeling easier.
Step 7
To the mashed avocado, add 1 tablespoon of whole grain mustard, 2 tablespoons of mayonnaise, and 1 tablespoon of sugar. Mix well. Add the peeled hard-boiled eggs and mash them with the avocado mixture using a fork. Ensure the eggs and avocado are well combined with the sauce, leaving some texture.
Step 8
Spread the avocado and egg mixture generously onto one slice of the prepared bread (with crusts removed). Distribute it evenly across the surface.
Step 9
Place the other slice of bread on top to complete the sandwich. Gently press down with your hands to help the filling settle.
Step 10
Cut the sandwich into your desired serving size. Cutting it in half diagonally to form triangles usually makes it look more appealing. Enjoy your delicious Avocado Egg Sandwich!
