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Creamy and Nutty Perilla Seed Soft Tofu Stew (Sundubu Jjigae)





Creamy and Nutty Perilla Seed Soft Tofu Stew (Sundubu Jjigae)

How to Make a Rich and Nutty Perilla Seed Soft Tofu Stew

Creamy and Nutty Perilla Seed Soft Tofu Stew (Sundubu Jjigae)

We’ve elevated the classic soft tofu stew by adding perilla seeds for an even richer aroma and flavor. This dish is wonderfully creamy and savory, perfect for a comforting meal.

Recipe Info

  • Category : Stew
  • Ingredient Category : Beans / Nuts
  • Occasion : Everyday
  • Cooking : Boil / Simmer
  • Servings : 2 servings
  • Cooking Time : Within 30 minutes
  • Difficulty : Beginner

Base Broth Ingredients

  • 600ml water
  • 1 broth pack (anchovy/kelp or vegetable blend)

Cooking Instructions

Step 1

In a pot, combine approximately 600ml of water and 1 broth pack. Bring to a boil over high heat, then reduce to medium-low and simmer for about 10 minutes to create a flavorful base broth. You will remove the broth pack later.

Step 1

Step 2

While the broth is simmering, soak about two handfuls of dried shiitake mushroom slices in water for about 10 minutes to rehydrate them. This adds a wonderful chewy texture and earthy flavor.

Step 2

Step 3

Peel, wash, and dice half of a medium onion into bite-sized pieces. This will add sweetness and depth to the stew.

Step 3

Step 4

After removing the broth pack from the pot, add 1 tablespoon of minced garlic to begin seasoning. The garlic’s subtle pungency will contribute to a clean taste in the broth.

Step 4

Step 5

Rinse the rehydrated shiitake mushrooms gently under running water to remove any grit. Trim off any tough stems, then slice the mushrooms and add them to the pot. Also, add the diced onion.

Step 5

Step 6

Add 1 tablespoon of soy sauce to enhance the savory notes of the stew. Soy sauce will also give the broth a pleasant color.

Step 6

Step 7

Stir in 1.5 tablespoons of fish sauce (such as anchovy or sand lance extract) for a clean umami boost. If you don’t have fish sauce, you can substitute it with Korean soup soy sauce.

Step 7

Step 8

Wash and thinly slice one handful of green onion. Adding it towards the end will preserve its fresh aroma and vibrant color.

Step 8

Step 9

As the stew simmers, skim off any foam or impurities that rise to the surface using a spoon. This step ensures a clearer and cleaner broth.

Step 9

Step 10

Once the onions become translucent and the shiitake mushrooms are tender, carefully add 1 package of soft tofu. Use a spoon to gently break the tofu into large chunks for a melt-in-your-mouth texture. Add the sliced green onions at this point as well.

Step 10

Step 11

Be careful not to overcook the soft tofu once added. It should remain soft and tender. Gently break it into large pieces with a spoon, about 2-3 times.

Step 11

Step 12

Finally, add 3 generous tablespoons of perilla seed powder, the key ingredient for its nutty flavor. Whisk well with a whisk or spoon to ensure it’s fully incorporated and doesn’t clump. Let it simmer briefly to allow the nutty aroma to infuse the broth.

Step 12

Step 13

Your delicious and creamy Perilla Seed Soft Tofu Stew is now ready! Enjoy the comforting, rich broth that’s gentle on your stomach. It’s so satisfying, you’ll likely finish every last drop with your rice!

Step 13



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