Chive and Apple Juice for Health
The Power of Chives: Enjoy a Chive and Apple Juice on an Empty Stomach
Let’s explore the amazing benefits of chives! 1. Enhances Liver Function: Aids in liver detoxification and combats fatigue. 2. Boosts Energy and Stamina: Revitalizes your body and increases your endurance. 3. Improves Blood Circulation: Promotes smooth blood flow for overall health. 4. Prevents Constipation: Stimulates intestinal activity, aiding digestion. 5. Improves and Prevents Cardiovascular Diseases: Helps maintain strong and healthy blood vessels. 6. Eases Menstrual Pain: Can positively impact women’s health. Discover the goodness of chives in this delicious juice, perfectly paired with sweet apples. It’s especially potent when consumed on an empty stomach!
Ingredients
- 1 handful fresh chives (about 100g)
- 1 medium apple
- 1 cup (200ml) plain yogurt
- A little fresh water (for consistency adjustment)
Cooking Instructions
Step 1
First, thoroughly wash the chives under running water, pat them dry, and then cut them into 4cm lengths for easy consumption. Wash the apple, remove the core, and cut it into bite-sized cubes, leaving the skin on. (Tip: The apple skin is rich in nutrients, so it’s best to use it. To remove any residual pesticides, soak the apple in water with 2-3 drops of vinegar for about 10 minutes, then rinse thoroughly.)
Step 2
Place the prepared chives and cubed apple into your blender cup. Then, pour in 200ml of plain yogurt to add a smooth texture and nutritional boost.
Step 3
Securely close the blender lid and blend until the mixture is completely smooth with no lumps. If the juice is too thick for your liking, gradually add a little fresh water until you achieve your desired consistency.
Step 4
Your healthy and refreshing chive and apple juice is now ready! The combination of nutritious chives, crisp apples, and creamy yogurt is delightful. Consuming this juice on an empty stomach, especially in the morning, can maximize the benefits of the chives and help you start your day feeling energized. Enjoy your delicious and healthy creation!
