Chicken Breast Salad with Zesty Oriental Dressing
Chicken Breast Salad with Zesty Oriental Dressing
A Wholesome Diet Food: How to Make Chicken Breast Salad and Oriental Dressing
Chicken breast is a popular choice for those focusing on diet and exercise, thanks to its lean protein content. The convenience of readily available, high-quality chicken breast products makes it a go-to ingredient. Among the many ways to prepare chicken breast, a salad is perhaps the easiest and quickest. Salads are not only simple to assemble but also offer a fantastic way to incorporate a variety of nutritious vegetables. While the calorie count can vary depending on the ingredients used, health-conscious individuals often opt for lighter components to keep it low-calorie. Therefore, the choice of dressing is as crucial as the salad’s ingredients. I’ve opted for an Oriental dressing, which is relatively lower in calories and adds a delightful flavor. Many people forgo dressing to cut calories, but a delicious dressing truly elevates the salad experience. This Oriental dressing complements the chicken breast salad perfectly, making it a satisfying and tasty meal. Follow these step-by-step instructions to easily create my custom chicken breast salad and Oriental dressing.
Salad Ingredients- Mixed greens 80g
- Cherry tomatoes 7 pcs
- Garlic 10 cloves (sliced)
- Yellow bell pepper 1/2 pc
- Chicken breast 1 pc (approx. 150-200g)
Oriental Dressing- Olive oil 5 Tbsp
- Soy sauce 3 Tbsp
- Lemon juice 2 Tbsp
- Sugar 1/2 Tbsp
- Toasted sesame seeds 1/3 Tbsp
- Salt a pinch
- Pepper a pinch
- Olive oil 5 Tbsp
- Soy sauce 3 Tbsp
- Lemon juice 2 Tbsp
- Sugar 1/2 Tbsp
- Toasted sesame seeds 1/3 Tbsp
- Salt a pinch
- Pepper a pinch
Cooking Instructions
Step 1
To ensure your greens stay crisp and fresh while you prepare other ingredients, submerge the mixed greens in cold water for about 10 minutes. This vital step maintains their vibrant texture. Make sure to thoroughly drain them before assembly to prevent a watery salad.
Step 2
Remove the stems from the cherry tomatoes, wash them, and then cut each one in half. Slice the yellow bell pepper thinly into julienne strips. These colorful additions will make your salad visually appealing.
Step 3
Sauté the sliced garlic over medium heat until it turns a beautiful golden brown. Cooking on high heat can burn the outside while leaving the inside undercooked, or result in a raw garlic flavor. Once golden, transfer the garlic slices to a paper towel to absorb any excess oil, ensuring a pleasant, mild flavor.
Step 4
Use the residual oil in the pan from sautéing the garlic to cook the chicken breast. Sear it on both sides until it’s golden brown and cooked through. If the breast is thick, scoring it lightly can help it cook more evenly. Once cooked, place the chicken breast on a paper towel to drain off any excess oil.
Step 5
After draining, let the chicken breast cool slightly, then cut it into bite-sized pieces. Cutting them too small might diminish the satisfying chew, so aim for pieces that are easy to manage with a fork.
Step 6
Remove the mixed greens from the cold water and ensure they are completely dry. Pat them dry with paper towels or let them air dry in a colander. This step is crucial for preventing the salad from becoming diluted and soggy.
Step 7
Arrange the prepared mixed greens attractively on a serving plate. Top with the sliced chicken breast, cherry tomatoes, and yellow bell pepper. Finally, drizzle your homemade Oriental dressing generously over the salad. Your delicious and nutritious chicken breast salad is now ready to be enjoyed!
