Chewy Shiitake Mushroom and Crisp Korean Green Pepper Stir-fry
Chewy Shiitake Mushroom and Crisp Korean Green Pepper Stir-fry
How to Make Fresh Shiitake Mushroom Stir-fry, Healthy Shiitake Mushroom Dish with Korean Green Pepper
This is a delicious side dish made by stir-frying fresh seasonal shiitake mushrooms with fragrant Korean green peppers. We used shiitake mushrooms that were slightly open-capped, making them a great value. The chewy texture of the shiitake mushrooms combined with the crispiness of the Korean green peppers creates a wonderfully flavorful dish. This shiitake mushroom recipe is a perfect accompaniment to any meal.
Main Ingredients- 5 Shiitake mushrooms
- 10 Korean green peppers (Cheong-gochu)
- 1 small Onion
- 10cm White part of a leek
- 1 Red chili pepper
Seasoning Ingredients- 1 Tbsp Oyster sauce
- 2 Tbsp Soy sauce
- 1 Tbsp Fish sauce (or anchovy extract)
- 1 Tbsp Minced garlic
- 1 Tbsp Allulose (or corn syrup/oligosaccharide)
- 1 Tbsp Cooking wine (Mirin)
- 1 Tbsp Toasted sesame seeds
- 1 Tbsp Sesame oil
- 1.5 Tbsp Cooking oil (e.g., canola, vegetable)
- A pinch of Black pepper
- 1 Tbsp Oyster sauce
- 2 Tbsp Soy sauce
- 1 Tbsp Fish sauce (or anchovy extract)
- 1 Tbsp Minced garlic
- 1 Tbsp Allulose (or corn syrup/oligosaccharide)
- 1 Tbsp Cooking wine (Mirin)
- 1 Tbsp Toasted sesame seeds
- 1 Tbsp Sesame oil
- 1.5 Tbsp Cooking oil (e.g., canola, vegetable)
- A pinch of Black pepper
Cooking Instructions
Step 1
Shiitake mushrooms are a healthy ingredient known for their rich aroma and wonderfully chewy texture. When selecting fresh shiitake mushrooms, look for ones with caps that are not too widely opened, a vibrant color, and no wrinkles. They are low in fat and rich in dietary fiber, making them a great choice for a healthy diet. Shiitake mushrooms offer various benefits, including boosting immunity, potentially inhibiting cancer cell growth, and aiding in constipation prevention.
Step 2
Prepare 5 shiitake mushrooms and 10 Korean green peppers for the stir-fry. Even though the caps are slightly open, they are perfectly fine for cooking and offer excellent flavor. For added color and flavor, we’ll also use one small onion and one red chili pepper. The white part of a 10cm leek will also be included.
Step 3
Trim the tough stems from the shiitake mushrooms. You can gently brush off any dirt with a soft brush or clean cloth. If you prefer, you can lightly rinse them under running water, being careful not to damage the delicate gills inside the caps. The trimmed stems can be saved and used to make a flavorful broth.
Step 4
Gently pat the cleaned shiitake mushrooms dry with a paper towel to remove excess moisture. Slice them thinly on a bias. This method of slicing allows the mushrooms to absorb the seasonings better, resulting in a more flavorful dish.
Step 5
Trim the Korean green peppers. If any are large, slice them diagonally and remove the seeds. Smaller ones can be left whole. Slice the onion into thin strips and the red chili pepper diagonally for a visually appealing garnish.
Step 6
While you can add seasonings during cooking, mixing them beforehand ensures even distribution and makes the cooking process smoother. In a bowl, combine 1 tablespoon of oyster sauce, 2 tablespoons of soy sauce, and 1 tablespoon of fish sauce.
Step 7
Add 1 tablespoon of cooking wine (Mirin) and 1 tablespoon of allulose (or your preferred sweetener like corn syrup or oligosaccharide). Whisk everything together well to create a smooth sauce mixture.
Step 8
Heat 1.5 tablespoons of cooking oil in a pan over medium-low heat. Add 1 tablespoon of minced garlic and stir-fry until fragrant and lightly golden. Be careful not to burn the garlic.
Step 9
Once the garlic is fragrant and lightly browned, pour in the prepared sauce mixture. Bring the sauce to a simmer. Then, add the Korean green peppers and onion and stir-fry. Adding the green peppers first allows them to cook slightly and absorb the sauce better without becoming overly soft.
Step 10
Stir-fry the green peppers until they begin to soften and absorb the sauce. Then, add the sliced shiitake mushrooms and stir-fry for just 1-2 minutes. Overcooking the shiitake mushrooms can release too much moisture, making them tough, so a quick stir-fry over medium heat is recommended.
Step 11
Once the shiitake mushrooms are coated with the sauce, add the sliced leek (or onion greens) and red chili pepper. Stir-fry quickly for a final moment, just until the vegetables are slightly tender but still vibrant.
Step 12
Turn off the heat. Drizzle in 1 tablespoon of sesame oil and sprinkle generously with 1 tablespoon of toasted sesame seeds. A pinch of black pepper adds a final touch of flavor. Your delicious and chewy shiitake mushroom and green pepper stir-fry is now ready!
Step 13
This simple yet flavorful and nutritious stir-fry is a wonderful addition to any meal. Enjoy this delicious shiitake mushroom dish!
Step 14
Transfer the finished stir-fry to a serving plate and garnish with a sprinkle of toasted sesame seeds. The combination of tender mushrooms and crisp green peppers is irresistible and makes for a delightful homemade side dish.
Step 15
If you’re making this for young children, you might consider omitting the Korean green peppers. However, nowadays, Korean green peppers are often mild and flavorful, so many children enjoy them in this stir-fry. The slightly sweet and savory flavor of the peppers complements the shiitake mushrooms beautifully.
Step 16
Shiitake mushrooms are packed with Vitamin D and can help lower cholesterol, making them a healthy and nutritious choice. If you’re looking for a dinner idea, try this recipe for a delicious and healthy shiitake mushroom and Korean green pepper stir-fry!
