Chewy Seaweed and Soft Tofu Salad: A Refreshing Toss
How to Make Seaweed Salad with Tofu: A Nutritious and Flavorful Seafood Side Dish
Experience the delightful chewy texture of seaweed perfectly complemented by the soft creaminess of tofu. This Seaweed and Tofu Salad is a burst of oceanic flavor, packed with protein from the tofu and the unique goodness of sea laver. Its satisfying chewiness and rich, nutty undertones make it an irresistible side dish. Not only is it delicious, but it’s also incredibly healthy – a true win-win for your well-being!
Ingredients
- 150g of Seaweed (Sargassum species, salted type)
- 1/2 block of Tofu
- 1 tsp Salt (for blanching seaweed)
- 2/3 Tbsp Fish Sauce
- 1 tsp Minced Garlic
- 1 tsp Plum Extract
- 1 Tbsp Sesame Oil
- A pinch of Toasted Sesame Seeds
Cooking Instructions
Step 1
Begin by preparing the salted seaweed. Place the seaweed in a bowl and rinse it thoroughly under running water several times. It’s crucial to wash away all the salt.
Step 2
Fill a pot with plenty of water and add 1 teaspoon of salt. Bring the water to a rolling boil. Once boiling, carefully add the washed seaweed.
Step 3
As the seaweed cooks, it will turn a vibrant green. Blanch it for about 3 to 5 minutes to maintain its pleasant chewiness. Be careful not to overcook, as it can become mushy.
Step 4
Drain the blanched seaweed and immediately rinse it under cold water. Rinsing in cold water helps preserve its crisp texture. Shake off as much excess water as possible.
Step 5
Wrap the tofu in a cheesecloth or clean kitchen towel and squeeze out all the excess water. Removing moisture from the tofu is essential to prevent the salad from becoming watery and bland.
Step 6
Once the water is squeezed out, gently mash the tofu using your hands or a fork. It’s best to leave some small chunks for a more enjoyable texture, rather than making it completely smooth.
Step 7
In a large bowl, add the drained seaweed. Pour in 2/3 tablespoon of fish sauce and gently mix to season the seaweed. The fish sauce adds a wonderful umami depth.
Step 8
Add the mashed tofu to the bowl with the seasoned seaweed. Now, incorporate 1 teaspoon of minced garlic, 1 teaspoon of plum extract, 1 tablespoon of sesame oil, and a pinch of toasted sesame seeds.
Step 9
Using your hands, gently toss and mix all the ingredients together until well combined. Ensure the seasonings are evenly distributed throughout the salad.
Step 10
Transfer the finished Seaweed and Tofu Salad to a serving dish. Sprinkle a generous amount of toasted sesame seeds on top for a final flourish. Your refreshing and flavorful salad, brimming with the essence of the sea, is ready to be enjoyed! It makes a perfect side dish.
