Chewy Injeolmi Sweet Pumpkin Porridge
Chewy Injeolmi Sweet Pumpkin Porridge
Diet-Friendly Injeolmi Sweet Pumpkin Porridge
A healthy sweet pumpkin porridge recipe perfect for dieting! Instead of glutinous rice flour or sugar, we use sweet potatoes for a lower calorie count and increased satiety. This is also a great way to use up leftover rice cakes (injeolmi) in your fridge. The chewy injeolmi adds a delightful texture and sweetness, making it a satisfying meal or healthy snack. Enjoy this simple and delicious dish!
Main Ingredients- Frozen sweet pumpkin, appropriate amount (peeled and seeded)
- Sweet potato, 1 medium size
- Injeolmi rice cakes, appropriate amount (cut into bite-sized pieces)
Seasoning & Topping- Salt, a pinch
- Almond powder, for topping
- Salt, a pinch
- Almond powder, for topping
Cooking Instructions
Step 1
Thaw the frozen sweet pumpkin and cut it into manageable pieces. Peel and chop the sweet potato into similar-sized pieces. Place the sweet pumpkin and sweet potato in a rice cooker, add just enough water to cover them, and steam using the ‘quick’ or ‘porridge’ setting for about 30 minutes. The sweet potato adds natural sweetness and a sticky texture, eliminating the need for added sugar.
Step 2
To revive the chewy texture of the injeolmi rice cakes from the freezer, microwave them for about 10-20 seconds until slightly softened. Cut them into bite-sized pieces and set aside. Be careful not to overheat, as they can melt.
Step 3
Remove the steamed sweet pumpkin and sweet potato from the rice cooker and transfer them to a pot. Add half a cup of water (about 100ml). Use a spatula or a potato masher to mash the ingredients until smooth and lump-free. For an even smoother consistency, you can use a blender or immersion blender.
Step 4
Place the mashed pumpkin and sweet potato mixture in a pot over low heat. Add a pinch of salt to enhance the natural sweetness, and then stir in the prepared injeolmi. Gently stir for about 3 minutes, being careful not to break down the injeolmi too much. The injeolmi will soften and blend into the porridge, adding a chewy element.
Step 5
Ladle the finished injeolmi sweet pumpkin porridge into a serving bowl. Sprinkle a bit of almond powder on top for a nutty aroma and an appealing presentation. Enjoy this chewy and sweet porridge while it’s warm for the best flavor experience.
