Chewy and Refreshing Olbangae-muk Salad
Chewy and Refreshing Olbangae-muk Salad
Perfect for Diet Meals! How to Make Tangy and Chewy Olbangae-muk Salad
Discover the delicious and healthy Olbangae-muk salad, a perfect addition to your diet! Olbangae is a perennial plant that grows in wetlands, and the starch extracted from its roots creates Olbangae-muk, a jelly with a uniquely bouncy and chewy texture. This dish is a delightful choice for those mindful of their health, offering a refreshing taste with its tangy dressing, savory marinated beef, and vibrant garnishes. (For more details about Olbangae-muk, please visit https://blog.daum.net/han0114/17049848.)
Olbangae-muk Ingredients- 1 cup Olbangae-muk powder
- 1/3 Tbsp salt
- 1/2 Tbsp sesame oil
- 5.5 cups cold water
Dressing Ingredients- 5 Tbsp soy sauce
- 3 Tbsp sesame oil
- 1 Tbsp sugar
- 1/2 Tbsp minced garlic
- 4 Tbsp chopped green onions
Beef Topping Ingredients- 200g thinly sliced beef
- 2 Tbsp soy sauce
- 1.5 Tbsp sugar
- 1 Tbsp sesame oil
- 2 Tbsp sesame seeds
Egg Garnish- White egg garnish
- Yellow egg garnish
- 5 Tbsp soy sauce
- 3 Tbsp sesame oil
- 1 Tbsp sugar
- 1/2 Tbsp minced garlic
- 4 Tbsp chopped green onions
Beef Topping Ingredients- 200g thinly sliced beef
- 2 Tbsp soy sauce
- 1.5 Tbsp sugar
- 1 Tbsp sesame oil
- 2 Tbsp sesame seeds
Egg Garnish- White egg garnish
- Yellow egg garnish
- White egg garnish
- Yellow egg garnish
Cooking Instructions
Step 1
Let’s start by making the Olbangae-muk. In a bowl, combine 1 cup of Olbangae-muk powder with 5.5 cups of cold water, stirring until smooth with no lumps. Pour this mixture into a pot and heat over medium heat, stirring constantly. Important tip: Stir in only one direction to prevent lumps! Once the mixture starts to thicken, add 1/3 Tbsp salt and 1/2 Tbsp sesame oil and continue stirring.
Step 2
As the mixture begins to form small clumps and thicken, reduce the heat to low.
Step 3
Continue to stir slowly over low heat for another 10 minutes. This process is crucial for achieving the desired chewy and bouncy texture of the muk.
Step 4
Here’s a test to see if your muk is ready: If you can stand your spatula upright in the muk by inserting it into the mixture, it has reached the perfect consistency. This firmness is key for that delightful chewy texture.
Step 5
Pour the cooked Olbangae-muk into a glass dish. Allow it to cool and set completely in the refrigerator for at least 3 hours. Chilling the muk is essential for it to firm up properly and achieve its signature bouncy texture.
Step 6
Once thoroughly chilled, carefully invert the muk from the dish onto a cutting board. Behold the wonderfully bouncy and chewy Olbangae-muk, ready to be sliced! Enjoy its pure texture at this stage.
Step 7
Now, it’s time to slice the muk. Use a muk cutter or a regular knife to cut the muk into bite-sized pieces, aiming for wavy edges as this helps the dressing adhere better. Arrange the sliced muk attractively on a serving plate. Next, prepare the dressing: In a separate bowl, combine 5 Tbsp soy sauce, 3 Tbsp sesame oil, 1 Tbsp sugar, 1/2 Tbsp minced garlic, and 4 Tbsp chopped green onions (using standard Korean soup spoon measurements). Mix well.
Step 8
Pour the prepared dressing evenly over the sliced Olbangae-muk.
Step 9
Now, let’s prepare the beef topping. In a pan, add 200g of thinly sliced beef. Marinate it with 2 Tbsp soy sauce, 1.5 Tbsp sugar, and 1 Tbsp sesame oil, then stir-fry until the beef is nicely browned. Once cooked, place the savory beef over the dressed Olbangae-muk.
Step 10
Finely julienne the egg garnish made with only egg whites and arrange it artfully over the muk for a touch of color and elegance.
Step 11
Next, julienne the egg garnish made with only egg yolks and place it on top. Sprinkle finely chopped scallions over the dish. (Please note: Egg garnish can become salty if it absorbs too much dressing, so apply dressing lightly to the muk itself or be mindful of the amount on the garnish.)
Step 12
Feel free to add other fresh vegetables for extra flavor and texture. Thinly sliced cucumber or bell peppers, for example, can add a refreshing crunch and vibrant colors to the dish.
Step 13
The completed Olbangae-muk salad offers a delightful symphony of textures and flavors: the chewy muk, the sweet and savory marinated beef, the soft egg garnish, and the crisp fresh vegetables. It’s a visually appealing and incredibly delicious meal.
Step 14
Now, you can enjoy your diet meals deliciously! This recipe will surely make your healthy eating journey more enjoyable and satisfying.
