Chewy and Delicious Stir-Fried Seaweed Stems Recipe
Chewy and Delicious Stir-Fried Seaweed Stems Recipe
Easy Side Dish: How to Make Chewy and Crispy Stir-Fried Seaweed Stems (Using Salted Seaweed)
Introducing a simple recipe for making chewy and delightfully textured stir-fried seaweed stems at home. Utilize salted seaweed stems to create a flavorful side dish. This delicious stir-fried seaweed stem dish, which keeps your chopsticks busy, is a universally loved Korean staple. Made with healthy ingredients, it’s perfect for lunchboxes too.
Main Ingredients- Salted seaweed stems 300g
- Carrot 25g (approx. 1/4 medium)
- Onion 1/2 medium
Seasonings & Other Ingredients- Vegetable oil 2 Tbsp
- Minced garlic 1 Tbsp
- Soy sauce 1 Tbsp
- Fish sauce 1 Tbsp (or Korean soup soy sauce)
- Plum extract 1 Tbsp
- Cooking wine (Mirin) 1 Tbsp
- Sesame seeds 1 Tbsp
- Sesame oil 1 Tbsp
- Vegetable oil 2 Tbsp
- Minced garlic 1 Tbsp
- Soy sauce 1 Tbsp
- Fish sauce 1 Tbsp (or Korean soup soy sauce)
- Plum extract 1 Tbsp
- Cooking wine (Mirin) 1 Tbsp
- Sesame seeds 1 Tbsp
- Sesame oil 1 Tbsp
Cooking Instructions
Step 1
Lightly rinse the salted seaweed stems under cold water once, then soak them in water for about 10 minutes to remove excess salt. This helps to achieve a balanced saltiness and tenderize the stems.
Step 2
Rinse the seaweed stems thoroughly under cold running water to completely remove any remaining salt, then drain them in a colander. Cut them into bite-sized pieces, about 3-4 cm long. Thinly julienne the carrot and slice the onion into similar-sized strips.
Step 3
Heat 2 Tbsp of vegetable oil in a pan over medium-low heat. Add the minced garlic and sauté slowly until fragrant. Be careful not to burn the garlic; stir until it turns a light golden brown.
Step 4
Once the garlic is lightly golden, add the drained seaweed stems and stir-fry for about 2-3 minutes. Then, add the julienned carrots and onions and stir-fry until they become translucent. Pour in 1 Tbsp of soy sauce to add flavor.
Step 5
Add 1 Tbsp of plum extract for sweetness and a glossy finish. Incorporate 1 Tbsp of fish sauce (or Korean soup soy sauce) to enhance the umami. Finally, add 1 Tbsp of cooking wine (Mirin) to remove any potential gaminess and add depth of flavor.
Step 6
Stir everything together until well combined. Just before turning off the heat, sprinkle in 1 Tbsp of sesame seeds and drizzle 1 Tbsp of sesame oil. Give it a quick stir to finish the delicious stir-fried seaweed stems.
Step 7
This stir-fried seaweed stem dish is so delicious that it becomes a ‘rice thief’! Making a generous batch means you can enjoy it over several meals without getting tired of it.
Step 8
Stir-fried seaweed stems are a side dish that everyone, regardless of age or preference, tends to love. It’s not only easy to make but also incredibly tasty, making it perfect as a staple side dish. You can quickly whip up a healthy mealtime side with these wholesome ingredients.
Step 9
Besides carrots and onions, adding bell peppers or red chili peppers can make the dish more colorful and add a satisfying crunchy texture, making it a frequently requested favorite.
Step 10
If you don’t make it too salty, it’s enjoyable to eat continuously like a salad. It’s packed with dietary fiber, so you’ll find yourself making an effort to eat it regularly as a healthy addition to your meals.
Step 11
Seaweed stems are a wonderful, fiber-rich seaweed. Stir-frying them with various vegetables like carrots, bell peppers, chili peppers, and onions not only supplements vitamins but also creates a great nutritional combination. As a low-calorie, low-fat, and high-fiber food, it’s also recommended for those on a diet.
