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Chewy and Crunchy Sea Mustard Stems Stir-Fry: The Ultimate Side Dish Recipe





Chewy and Crunchy Sea Mustard Stems Stir-Fry: The Ultimate Side Dish Recipe

How to Make Stir-Fried Sea Mustard Stems (Salted Variety) – A Simple Yet Delicious National Side Dish

Chewy and Crunchy Sea Mustard Stems Stir-Fry: The Ultimate Side Dish Recipe

Introducing a beloved national side dish with a wonderfully chewy and crunchy texture that both children and adults adore: Stir-Fried Sea Mustard Stems! The key to its deliciousness lies in properly removing the saltiness. With its low calorie count, it’s a side dish you can enjoy anytime without feeling guilty, guaranteed to revive even a dull appetite. Make it easily, not just for special occasions.

Recipe Info

  • Category : Side dish
  • Ingredient Category : Vegetables
  • Occasion : Everyday
  • Cooking : Stir-fry
  • Servings : 4 servings
  • Cooking Time : Within 30 minutes
  • Difficulty : Anyone

Main Ingredients

  • Salted Sea Mustard Stems 250g (1 pack)
  • Generous amount of cooking oil
  • 1 Tbsp minced garlic
  • 1/4 onion
  • 20g carrot
  • 1 Tbsp sesame seeds
  • 1 Tbsp perilla oil (Korean sesame oil)

Cooking Instructions

Step 1

First, thoroughly rinse the salted sea mustard stems under running cold water multiple times to remove the salt. It’s also good to wash away the slippery mucilage.

Step 1

Step 2

Soak the rinsed sea mustard stems in cold water for about 15 minutes to sufficiently remove the saltiness. Soaking for too long can make the stems mushy and bland, so timing is crucial. Maintaining that delightful chewy texture is the key!

Step 2

Step 3

Thinly slice the 1/4 onion, and similarly, julienne the 20g carrot. These will add color and a crisp texture.

Step 3

Step 4

Cut the drained sea mustard stems into bite-sized pieces, about 3-4 cm long. They can be cumbersome to stir-fry if they are too long.

Step 4

Step 5

Now, let’s start stir-frying. Heat a generous amount of cooking oil in a pan over medium-low heat. Add the minced garlic and stir-fry until fragrant. Be careful not to burn the garlic; developing a gentle garlic aroma is important.

Step 5

Step 6

Once the garlic fragrance starts to rise, add the prepared sea mustard stems and increase the heat to medium. Stir-fry, ensuring to toss them frequently to prevent sticking to the pan.

Step 6

Step 7

When the sea mustard stems are partially cooked, add the sliced onion and carrots. Stir-fry together until all ingredients are well combined and the vegetables have softened slightly.

Step 7

Step 8

If the mixture seems too dry or the ingredients start sticking to the pan during stir-frying, add a little more cooking oil as needed. Stir-frying until slightly moist will make it even more delicious.

Step 8

Step 9

Once all ingredients are well stir-fried and softened, add 1 tablespoon of sesame seeds for a nutty flavor and mix lightly.

Step 9

Step 10

Finally, turn off the heat and drizzle in 1 tablespoon of perilla oil for added aroma. The nutty scent of perilla oil will elevate the flavor of your sea mustard stem stir-fry. Mix well, and your delicious side dish is ready!

Step 10



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