Almond Pineapple Brown Rice Fried Rice
Almond Pineapple Brown Rice Fried Rice
Brain Food for Winter Break: Almond Pineapple Brown Rice Fried Rice
Essential fatty acids are crucial for growth and brain development. Deficiencies can lead to fatigue, memory loss, developmental issues, depression, dyslexia, ADHD, and autism spectrum disorders. Fortunately, these vital fats are abundant in plant-based foods, nuts, and oily fish. While it’s not a quick fix, consistently incorporating these ingredients into your child’s diet can make a significant difference. This ‘Almond Pineapple Brown Rice Fried Rice’ is a delicious and nutritious way to support your child’s health, especially during the busy winter break!
Main Ingredients- 1 bowl cooked brown and multi-grain rice
- 1/3 cup pineapple (fresh or canned)
- 1 handful almonds (about 10-15 nuts)
- Chicken breast, seasoned with salt and pepper
- 1/4 onion
Cooking Instructions
Step 1
Toast the almonds in a dry pan over medium-low heat until fragrant and lightly browned. Be careful not to burn them. Once cooled slightly, roughly chop them into 2-3 pieces. This step enhances their nutty flavor and adds a pleasant crunch.
Step 2
Dice the chicken breast into bite-sized cubes and season lightly with salt and pepper. If you have pre-cooked chicken, you can simply chop and use that. Dice the pineapple (drain if using canned) and onion into similar bite-sized pieces suitable for fried rice.
Step 3
Heat a tablespoon of cooking oil or a knob of butter in a non-stick pan over medium heat. Add the diced onion and sauté until softened and translucent. Then, add the seasoned chicken breast and stir-fry until it turns opaque and is cooked through.
Step 4
Add the cooked brown and multi-grain rice to the pan. Break up any clumps with your spatula and stir-fry until the rice is heated through and slightly toasted. Drizzle in the soy sauce and fish sauce, stirring well to coat the rice and ingredients evenly. This ensures balanced seasoning.
Step 5
Once everything is well combined and seasoned, add the diced pineapple and chopped toasted almonds to the pan. Stir-fry for another 1-2 minutes, allowing the flavors to meld together. The sweet-tartness of the pineapple and the crunch of the almonds complement the savory rice beautifully. Serve hot and enjoy!
