Elegant Egg and Eggplant Frittata
Elegant Egg and Eggplant Frittata
Effortlessly Chic with Just One Eggplant! Make a Delicious Italian-Style Omelet, Frittata
Today, I’ll introduce you to ‘Eggplant Frittata,’ a dish that can create an elegant meal with simple ingredients. Frittata is an Italian-style omelet, baked in the oven or pan, generously filled with hearty meats and fresh vegetables. While the name might sound unfamiliar, it’s quite similar to dishes we’re all accustomed to. In Korean terms, you can think of it as ‘oven-baked vegetable and meat steamed egg.’ You can freely use your favorite vegetables, greens, and meats to create an endless variety of flavors. It’s highly nutritious and a healthy, delicious option often enjoyed as part of a low-carb, high-fat diet, which has gained popularity recently.
Ingredients- 1 fresh eggplant
- 100g tender chicken thigh meat
- 4 fresh eggs
- 30g crisp green bell pepper
- 30g sweet red bell pepper
- 50g savory cheese
- 1/4 tsp salt for basic seasoning
- 1/4 tsp pepper to add flavor
- Scallions (optional, for aroma)
Cooking Instructions
Step 1
Prepare all ingredients for a delicious frittata. Remove the stem from the eggplant, and wash the chicken thigh meat, bell peppers, and optional scallions thoroughly.
Step 2
Finely chop the vegetables for the frittata into bite-sized pieces. Remove the seeds from the bell peppers before dicing them.
Step 3
Slice the eggplant into 0.5cm thick pieces. While you can use a knife, using a mandoline slicer will ensure uniform slices and a neater appearance. Slicing it this way will also result in a softer texture when cooked.
Step 4
Using a mandoline slicer, julienne the eggplant into uniform strips of about 0.5cm thickness. This method ensures a tender texture and an appealing presentation once cooked.
Step 5
Cut the chicken thigh meat into small, bite-sized pieces. Ensure they are not too large so they can blend well with the egg mixture.
Step 6
In a bowl, crack the 4 fresh eggs. Season with 1/4 tsp salt and 1/4 tsp pepper. Whisk the eggs gently with a whisk or fork until the yolks and whites are fully combined, ensuring no lumps remain. Properly whisking will lead to a smoother frittata texture.
Step 7
Add the chopped green bell pepper, red bell pepper, savory cheese, and diced chicken to the whisked eggs. Mix everything thoroughly. If you’re using the optional scallions, add them now for an extra aromatic touch.
Step 8
Prepare an oven-safe pan or dish. Lightly grease the pan with olive oil or cooking oil. Pour in the egg mixture with vegetables and chicken. Keep the heat on low to prevent the ingredients from burning.
Step 9
Gently shake the pan so the ingredients spread evenly. Then, arrange the sliced eggplant in an overlapping pattern around the edges of the pan. Arranging the eggplant this way will make the finished frittata look much more appetizing.
Step 10
Finally, gently lift the edge of the frittata in the center and tuck the remaining eggplant slices underneath to finish. This neat arrangement will give the frittata a tidy and beautiful appearance.
Step 11
If you have any leftover eggplant, finely julienne it and fill any gaps in the center of the frittata. Utilizing all ingredients will result in a richer flavor.
Step 12
If using an oven, preheat it before cooking. Place the frittata pan in the preheated oven, set it to the bake function, and bake at 450°F (232°C) for about 8 minutes. It will turn golden brown on top and remain moist inside.
Step 13
The baking time and temperature may vary slightly depending on your oven model and performance. Check periodically to ensure the ingredients are not burning and are cooked through. A skewer inserted into the center should come out clean when it’s done.
Step 14
Carefully remove the beautifully baked frittata from the oven. Be cautious of the heat to avoid burns.
Step 15
Your elegant Egg and Eggplant Frittata is complete! While eggplant dishes are highly nutritious, they sometimes lack visual appeal. This frittata, however, is so appetizing that you’ll forget those concerns! I hope you also try making this easy and elegant Eggplant Frittata with this recipe and are satisfied with its taste and appearance! ^^
