Tuna Stir-Fry Rice Bowl: Absolutely No Fishy Smell!
Tuna Stir-Fry Rice Bowl: Absolutely No Fishy Smell!
Abundant Green Onion & Onion Tuna Stir-Fry Rice Bowl: Goodbye Fishy Smell, Hello Simple Tuna Dish!
Say goodbye to fishy tuna! This recipe is made with drained tuna, packed with green onions and onions for a naturally sweet and delicious flavor. It’s a light and satisfying tuna dish.
Main Ingredients- 4 cans (100g each) canned tuna, drained
- 1 medium onion
- 2 stalks green onion
- 4 Korean chili peppers (adjust to your spice preference)
Cooking Instructions
Step 1
1. Drain the Tuna: Open the four cans of tuna and place them in a sieve over a bowl to drain out all the oil. While some recipes use the oil from the can, I prefer to drain it for a lighter, more neutral flavor. Even after draining, the tuna retains some natural oils, which is usually enough for stir-frying without adding extra oil.
Step 2
2. Prepare the Vegetables: Finely slice the onion. Chop the green onions into bite-sized pieces. If you like a bit of heat, finely chop the Korean chili peppers. (Omit or reduce the chili peppers if serving to children.) Using plenty of green onions and onions not only adds great aroma but also natural sweetness, eliminating the need for added sugar. Don’t be alarmed by the amount – they will cook down significantly.
Step 3
3. Stir-fry Tuna with Garlic and Pepper: Heat a pan over medium heat. Add the drained tuna, minced garlic, and a pinch of black pepper. Stir-fry for a few minutes. This step is crucial for removing any fishy odor and developing a savory base. You’ll notice that the tuna’s natural oils are released, often making additional oil unnecessary. Just ensure it doesn’t stick.
Step 4
4. Add Vegetables and Stir-fry Together: Once the tuna is lightly stir-fried, add the sliced onions, green onions, and chili peppers to the pan. Continue to stir-fry until the onions become translucent and slightly softened. You’ll see moisture released from the onions, which helps keep the tuna tender and infuses it with their wonderful aroma.
Step 5
5. Incorporate Gochujang: Add the gochujang (4 tablespoons, or to your preference) to the pan. Stir everything well to coat the tuna and vegetables evenly. The moisture from the vegetables will prevent the mixture from becoming too dry, allowing it to stir-fry smoothly. Aim for a consistency that isn’t too watery or too stiff.
Step 6
6. Finish with Sesame Oil and Seeds: Drizzle in the sesame oil and sprinkle with sesame seeds. Give it a final stir to combine all the flavors. This adds a final layer of nutty richness to the delicious tuna stir-fry.
Step 7
This flavorful tuna stir-fry can be enjoyed as a side dish or, for a quick and satisfying meal, served over a bowl of hot rice. It’s a simple yet delightful one-dish meal perfect for busy days. Enjoy this easy and delicious recipe!
