Quick and Delicious Stir-Fried Zucchini Recipe: Ready in 5 Minutes!
Quick and Delicious Stir-Fried Zucchini Recipe: Ready in 5 Minutes!
Easy and Healthy Zucchini Side Dish
Whip up a delicious stir-fried zucchini dish with just one zucchini from your fridge! This recipe uses simple ingredients and is quick and easy to make, perfect for a delightful meal even on busy days. Enjoy a healthy and tasty table with the subtle sweetness and crisp texture of stir-fried zucchini.
Main Ingredients- 1 Zucchini (approx. 300g)
- 1 Tbsp Minced Garlic
- 1/2 stalk Green Onion
- 1/2 Red Chili Pepper
- 3 Tbsp Cooking Oil
- 1 Tbsp Tuna Extract (or Soy Sauce)
- 1 Tbsp Plum Extract (or Sugar)
- 3 pinches Salt (approx. 1/4 tsp)
- 1 Tbsp Sesame Oil
- 1 Tbsp Toasted Sesame Seeds
Cooking Instructions
Step 1
First, wash the zucchini thoroughly. Then, slice it into half-moon shapes about 0.5 cm thick. Slicing them to a moderate thickness is important; if they are too thin, they might break apart while stir-frying.
Step 2
Thinly slice the red chili pepper diagonally after removing the seeds. Chop the green onion finely, using both the white and green parts. These vegetables will add color and aroma.
Step 3
Heat a wide pan over medium heat. Add 3 tablespoons of cooking oil and stir-fry the minced garlic until fragrant, being careful not to burn it. Once the garlic aroma rises, add the sliced zucchini and stir-fry for about 2-3 minutes until it becomes slightly translucent.
Step 4
Once the zucchini starts to cook, add the chopped green onion and red chili pepper, and stir-fry for another 1-2 minutes. It’s important to maintain the crisp texture of the vegetables.
Step 5
While stir-frying, add 1 tablespoon of tuna extract (or soy sauce), 1 tablespoon of plum extract (or sugar), and 3 pinches of salt to season the dish. Taste and adjust the seasonings according to your preference. Finally, drizzle in 1 tablespoon of sesame oil for a nutty flavor and turn off the heat.
Step 6
Transfer the finished stir-fried zucchini to a serving plate. Sprinkle with 1 tablespoon of toasted sesame seeds for added nuttiness and visual appeal. Enjoy this delicious stir-fried zucchini as a wonderful side dish with your warm rice!
