Simple & Flavorful Bok Choy Namul (Seasoned Greens) Recipe
Simple & Flavorful Bok Choy Namul (Seasoned Greens) Recipe
Healthier Meals Made Easy: The Simple Way to Prepare Bok Choy Namul
Spinach namul can be a bit tedious to prepare, requiring thorough washing to remove soil and careful trimming. That’s why I’ve prepared a simpler and equally delicious Bok Choy Namul recipe for you! It’s healthy, not overpowering, and a refreshing green side dish that you can enjoy every day without getting tired of it.^^
Ingredients- 3 heads of Bok Choy
- 1 Tbsp salt (for blanching)
- 1/2 Tbsp minced garlic
- 1 Tbsp perilla oil (deulgireum)
- 1 Tbsp fish sauce (or soy sauce for soup)
- 1.5 Tbsp toasted sesame seeds (or ground sesame seeds)
Cooking Instructions
Step 1
First, let’s prepare the bok choy. Gently separate each leaf from the 3 heads of bok choy. Then, wash them thoroughly under running water, ensuring that any soil or debris between the leaves is completely removed.
Step 2
Now, let’s blanch the bok choy to perfection! Fill a pot with plenty of water and add 1 tablespoon of salt. Once the water is boiling vigorously, add the prepared bok choy. Stir gently and blanch for about 1 minute. Be careful not to overcook, as it can become too soft.
Step 3
After blanching, it’s important to cool the bok choy quickly to maintain its crisp texture. Immediately drain the blanched bok choy in a colander and rinse it under cold running water to stop the cooking process and cool it down. This step helps preserve its vibrant green color and refreshing crunch.
Step 4
Finally, we’ll mix in the seasonings to complete this delicious Bok Choy Namul! Squeeze out any excess water from the cooled bok choy. In a bowl, combine 1/2 Tbsp minced garlic, 1 Tbsp fragrant perilla oil, 1 Tbsp fish sauce (or soy sauce for soup) for a savory depth, and 1.5 Tbsp toasted sesame seeds. Put on a pair of disposable gloves and gently toss everything together until well combined. Taste and adjust seasoning if needed, adding a tiny bit more fish sauce or salt if necessary.
