Nutritious Beef Fried Rice
Nutritious Beef Fried Rice
[Hearty Beef Fried Rice] Make a Nutritious One-Bowl Meal Easily and Stylishly
Solve your meal dilemma with this easy, delicious, and impressive recipe using common refrigerator ingredients. It’s a perfectly balanced and nutritious one-bowl meal that even picky eaters will love.
Main Ingredients- 100g Beef sirloin
- 1/4 Onion
- 1/4 Carrot
- 1/4 Cucumber
- 1 Small potato
- 2 Sticks Imitation crab meat
- 1/2 Green onion
- 1/4 Bell pepper
- 1.5 Cups Cooked rice
Cooking Instructions
Step 1
Finely dice all the vegetables. Start by washing the carrot, bell pepper, cucumber, and potato (peel if desired, or use the skin if clean). Remove any seeds from the cucumber and dice them into small, approximately 3-5mm cubes. Dice the onion to a similar size. Shred or chop the imitation crab meat. Dicing the vegetables small ensures they meld beautifully with the rice for a pleasant texture.
Step 2
Prepare the beef sirloin by removing any sinew or excess fat. Cut it into small cubes of about 3-5mm, or coarsely chop it using the flat side of your knife. Avoid mincing it too finely; a slightly coarser chop will provide a better bite in the fried rice. Slice the green onion, separating the white and green parts, then mince it finely. This helps to enhance its aroma when cooked.
Step 3
This is a crucial step for flavorful fried rice! Heat a pan over medium heat, add about 1-2 tablespoons of vegetable oil, and begin to stir-fry the minced beef. Use chopsticks or a spatula to break up any clumps and cook until the beef is lightly browned. A small sprinkle of pepper at this stage will help eliminate any gamey odors.
Step 4
Once the beef is partially cooked, add all the prepared vegetables (diced onion, carrot, cucumber, potato, bell pepper, imitation crab meat) to the pan. Keep the heat at medium to prevent burning and stir-fry for about 3-5 minutes until the vegetables are tender and well combined. The potato will cook down and help thicken the fried rice.
Step 5
With the beef and vegetables nicely stir-fried, add 1.5 cups of warm cooked rice. Use a spatula to break up the rice grains and mix them thoroughly with the other ingredients. Ensure the rice is evenly distributed and not clumpy. Now, add 2 tablespoons of oyster sauce for a savory depth of flavor. Taste the mixture; if it’s not salty enough, season with a pinch of salt to reach your desired taste. A final sprinkle of pepper will enhance the overall aroma.
Step 6
Let’s make some fluffy scrambled eggs to accompany the fried rice! Crack 3 eggs into a small bowl, add a pinch of salt, and whisk well. Heat a non-stick pan over medium-low heat with a little vegetable oil. Pour in the whisked egg mixture. Before the eggs set completely, use chopsticks or a spatula to gently stir and scramble them until they are softly cooked. Avoid overcooking; you want them to remain moist.
Step 7
Now, let’s shape the fried rice for a beautiful presentation. Pack the finished fried rice tightly into a rice bowl or a mold of your choice. Pressing it down firmly will ensure it holds its shape when you unmold it later.
Step 8
Prepare a serving plate. Carefully invert the rice bowl filled with fried rice onto the plate.
Step 9
Gently lift the rice bowl, and voilà! A perfectly shaped, round mound of fried rice is revealed. For easier unmolding, you can lightly coat the inside of the bowl with a little water or oil beforehand.
Step 10
Finally, artfully arrange the prepared soft scrambled eggs around the edge of the fried rice mound on the plate. This adds a lovely color contrast and the creamy texture of the eggs complements the fried rice beautifully.
Step 11
Ta-da! Your delicious, savory, and incredibly nutritious ‘Beef Fried Rice’ one-bowl meal is complete! This dish is packed with nutrients and so tasty that even children who are typically hesitant about vegetables will enjoy it. If you’re living alone, why not make it look this appealing to brighten your mood? Enjoy your meal!
