Crispy Napa Cabbage Salad: A Light and Delicious Healthy Side Dish
Crispy Napa Cabbage Salad: A Light and Delicious Healthy Side Dish
Super Simple Napa Cabbage Salad Recipe – A Healthy Side Dish That Caters to Both Diets and Kids’ Palates
Hello everyone! Today, I’m excited to share a healthy and delicious Napa cabbage salad recipe that the whole family can enjoy. Instead of a spicy kimchi-style salad, lightly blanching and seasoning it creates a soft, savory side dish that even children will happily eat. It’s especially recommended if you’re on a diet, as it’s light and refreshing. This super simple recipe can be ready in just 10 minutes. Shall we get started?
Main Ingredients- 300g Napa cabbage (young or inner leaves)
- 1 tsp coarse salt (for blanching)
- 1 tsp salt (for seasoning)
- 1 tsp soup soy sauce (guk-ganjang)
- 1 tsp sesame oil
- 1 tsp toasted sesame seeds
Cooking Instructions
Step 1
First, prepare about 300g of fresh Napa cabbage (young or inner leaves). Cut it into bite-sized pieces, about 5cm in length, making sure not to cut them too thinly. This size helps maintain a pleasant texture after blanching and allows the seasoning to adhere well.
Step 2
Now, it’s time to lightly blanch the cabbage. Bring water to a boil, add 1 teaspoon of coarse salt, and carefully add the cut cabbage. Blanch for just 30 seconds to 1 minute. The key is to keep the cabbage slightly crisp, not overly soft or mushy. Over-blanching will result in an unpleasant texture.
Step 3
Immediately after blanching, remove the cabbage from the boiling water and place it in a colander to drain. Gently press with a spatula or let it sit for a few minutes to ensure excess water is removed. This step is crucial to prevent the salad from becoming watery and bland.
Step 4
Transfer the drained cabbage to a mixing bowl and add the seasonings. Combine 1 teaspoon of salt, 1 teaspoon of soup soy sauce, and 1 teaspoon of sesame oil. Gently toss the ingredients with your fingertips, being careful not to mash the cabbage. Mix just enough to lightly coat the leaves.
Step 5
Finally, sprinkle 1 teaspoon of toasted sesame seeds generously over the salad to finish. The nutty aroma of the sesame seeds will enhance the overall flavor of the cabbage salad.
Step 6
There you have it – a delicious and incredibly simple Napa cabbage salad, ready in just 10 minutes! Unlike spicy kimchi, this soft and mild cabbage salad is a hit with children who might be picky about spicy flavors. It’s a perfect side dish for a healthy meal or a balanced diet. Give this recipe a try!
