Tangy & Sweet Carrot ‘Rape’ Salad & Chicken Breast Open Sandwich
Tangy & Sweet Carrot ‘Rape’ Salad & Chicken Breast Open Sandwich
Mastering Carrot ‘Rape’! From a Simple Salad to a Hearty Chicken Breast Open Sandwich
Introducing ‘Carrot Rape,’ a delightful and simple recipe to enjoy the goodness of carrots! Lightly salted to enhance their crispness, this dish is tossed with a perfect balance of olive oil, oligosaccharide (or honey/syrup), and lemon juice, creating a wonderfully tangy and sweet flavor. It’s fantastic on its own as a salad, but it truly elevates sandwiches and toasts, adding a burst of flavor that transforms various dishes. Even those who aren’t typically fond of carrots will love this preparation!
Carrots are packed with beta-carotene, which helps prevent oxidation in the body, fights aging, boosts immunity, and supports vision. If you happen to find carrots with their greens, don’t discard them! The leaves are rich in Vitamin K and calcium, beneficial for bone health, making them a great addition to salads.
This easy-to-make Carrot Rape comes together in a flash. Enjoy it as a light salad or use it as a vibrant filling for a healthy brunch open sandwich, paired with ingredients like chicken breast, lettuce, or arugula. Today, I’ll guide you through making this delicious Carrot Rape and then assembling a fantastic open sandwich using it. Its rich, vibrant orange color is sure to whet your appetite and impress your guests, making it a perfect choice for entertaining!
Carrot Rape Ingredients- 400g Carrots (about 1.5 medium carrots)
- 1 tsp Salt
- 2 Tbsp Olive Oil
- 2 Tbsp Oligosaccharide (or honey/syrup)
- 1 Tbsp Lemon Juice
- 1 Tbsp Whole Grain Mustard
Chicken Breast Open Sandwich Ingredients- Bread (your choice)
- 150g Carrot Rape
- 1 Tbsp Cream Cheese (or your preferred spread)
- 15g Arugula (or lettuce)
- 100g Chicken Breast (cooked, shredded or sliced)
- Bread (your choice)
- 150g Carrot Rape
- 1 Tbsp Cream Cheese (or your preferred spread)
- 15g Arugula (or lettuce)
- 100g Chicken Breast (cooked, shredded or sliced)
Cooking Instructions
Step 1
First, prepare the carrots. You’ll need about 400g, which is roughly 1.5 medium-sized carrots. Wash the peels thoroughly or peel them thinly. Proper cleaning is essential.
Step 2
Next, it’s time to julienne the carrots. A mandoline slicer can make this quick and easy, but using a knife to cut them thinly also works well. Aim for a uniform thickness of about 2-3mm for the best texture.
Step 3
Add 1 teaspoon of salt to the julienned carrots and mix gently to distribute it evenly. This salting step is crucial for drawing out moisture, enhancing the crispness, and seasoning the carrots. Let them sit for about 20 minutes.
Step 4
After 20 minutes, you’ll notice that the carrots have released a significant amount of water. Gently squeeze the carrots with your hands to drain out as much liquid as possible. Removing excess moisture prevents the salad from becoming watery and allows the dressing to coat the carrots beautifully.
Step 5
Now, let’s make the delicious dressing. In a bowl, combine 2 tablespoons of olive oil, 2 tablespoons of oligosaccharide (or your preferred sweetener like honey or syrup), 1 tablespoon of lemon juice, and 1 tablespoon of whole grain mustard. This ratio creates a light, perfectly balanced sweet and tangy dressing.
Step 6
Add the prepared carrot rape and the dressing to the bowl. Gently toss everything together until the carrots are well coated with the dressing. Your vibrant Carrot Rape salad is now ready! It’s delicious enough to enjoy on its own.
Step 7
Now, let’s assemble the Carrot Rape sandwich! Choose your favorite type of bread. While I often use ciabatta for open sandwiches, today I’ve opted for soft English muffins, which are great for everyone. For the spread, cream cheese or your favorite jam works well, as does mustard. I’ve spread a generous layer of flavorful whole grain mustard and some smooth peanut butter. You can enjoy it as an open sandwich with just one slice of bread, or top it with another slice for a more substantial sandwich.
Step 8
Layer a good amount of arugula on top of the bread. Arugula’s distinct peppery flavor adds wonderful depth to the sandwich. It’s in season during spring and fall and is known for its potential antibacterial and anti-cancer properties, so feel free to use it generously! Lettuce is also a great alternative.
Step 9
Add the chicken breast for a boost of protein. Top with shredded or sliced cooked chicken breast for a satisfying meal. A simple fried egg is also a delicious addition.
Step 10
Finally, generously pile on the prepared Carrot Rape to complete your delicious Chicken Breast Open Sandwich! This makes for a fantastic and healthy meal, perfect even for a diet plan. The vibrant orange color is incredibly appetizing and visually appealing, creating an impressive brunch option. Enjoy it with a warm cup of coffee or tea for a relaxing snack or a light, wholesome meal.
