Naturally Sweet Pumpkin Bread (Microwave Recipe)
Naturally Sweet Pumpkin Bread (Microwave Recipe)
No Flour, No Sugar! Healthy & Delicious Pumpkin Bread (Diabetic-Friendly, Diet Bread, Super Easy Microwave Recipe)
Pumpkin, hailed as one of the world’s top 10 superfoods, is incredibly rich in beta-carotene (a powerful antioxidant), dietary fiber, vitamins, and minerals. It’s known for its anti-inflammatory, anti-cancer, and immune-boosting properties. While delicious simply steamed, this recipe offers a unique way to enjoy pumpkin without flour, sugar, or dairy! It’s perfect as a diabetic-friendly bread, a healthy diet option, or a wholesome treat. Best of all, it’s incredibly easy to make using just your microwave!
Ingredients- 400g fresh pumpkin, seeds removed
- 3 large eggs
- 0.5 tsp avocado oil
- 2 Tbsp almond flour
- 1 tsp baking powder
- 0.3 tsp salt
Cooking Instructions
Step 1
Prepare the Pumpkin: Begin by thoroughly washing the pumpkin using baking soda and a scrub brush. This ensures it’s clean and ready for preparation.
Step 2
Cut the Pumpkin: Slice the clean pumpkin into manageable pieces, such as quarters or sixths. Cutting it into smaller sections will help it steam more evenly and quickly.
Step 3
Remove Seeds and Pulp: Scoop out and discard the seeds and stringy pulp from the center of each pumpkin piece. You’ll need exactly 400g of the pumpkin flesh for the bread (do not include the skin).
Step 4
Steam the Pumpkin: Fill a pot with water and bring it to a boil. Place a steamer basket over the boiling water and add the pumpkin pieces. Steam over high heat for about 7 minutes, or until the pumpkin is very tender. It should be easily pierced with a fork.
Step 5
Mash the Steamed Pumpkin: Once steamed, let the pumpkin cool slightly so it’s easier to handle. Use a potato masher or a fork to mash the pumpkin flesh into a smooth consistency. Avoid mashing while it’s piping hot to prevent clumping.
Step 6
Create a Smooth Puree: Continue mashing the pumpkin until it’s as smooth and lump-free as possible. A very smooth texture will result in a more delicate bread. (If you prefer some texture, you can leave small pieces intact.)
Step 7
Add Almond Flour: Stir in 2 tablespoons of finely ground almond flour into the mashed pumpkin puree until well combined. (Tip: For the freshest flavor, grind raw almonds into flour using a blender yourself.)
Step 8
Incorporate the Eggs: Crack 3 large eggs into the pumpkin and almond flour mixture. Whisk gently until just combined. Eggs add moisture and act as a binder, holding the bread together.
Step 9
Add Baking Powder: Stir in 1 teaspoon of baking powder. This leavening agent will help the bread rise and become fluffy.
Step 10
Enhance Flavor with Salt: Add 0.3 teaspoon of salt and mix it into the batter. A small amount of salt surprisingly amplifies the natural sweetness of the pumpkin and adds depth to the flavor.
Step 11
Mix the Batter: Gently stir all the ingredients together until just combined and a smooth batter forms. Be careful not to overmix, as this can lead to a tough texture. Mix only until no dry streaks of almond flour remain.
Step 12
Prepare the Dish: Lightly grease the inside of a microwave-safe glass dish with the 0.5 teaspoon of avocado oil. This step is crucial for ensuring the bread unmolds cleanly and presents beautifully.
Step 13
Fill the Dish: Carefully pour the pumpkin batter into the prepared glass dish. Smooth the top surface with a spatula or scraper for an even finish. (Tip: Gently press down as you fill the bottom to eliminate air bubbles, and level the top surface.)
Step 14
Microwave Cooking: Place the dish in the microwave and cook on high for approximately 10 minutes. Cooking times can vary depending on the moisture content of your pumpkin, microwave wattage, and model. Check periodically and adjust as needed.
Step 15
Cool and Check for Doneness: Once the microwave cycle is complete, let the bread cool inside the microwave for a few minutes. Remove and allow it to cool completely. To check if it’s fully cooked, insert a toothpick into the center; it should come out clean. If it’s still wet, microwave in 30-second to 1-minute increments until done. It’s best to let it cool completely before refrigerating.
Step 16
Final Touches and Serving: Once completely cool, invert the glass dish onto a serving plate. Gently tap the bottom to release the bread. Slice it into about 3 portions and enjoy your healthy, homemade pumpkin bread! This recipe yields approximately 3 servings.
