Soft and Aromatic Eggplant Salad
Soft and Aromatic Eggplant Salad
Transforming Eggplant: A Healthy and Delicious Eggplant Salad Side Dish (Eggplant Salad Recipe)
Many people dislike eggplant due to its unique texture, but we’re confident this recipe will win you over! This delightful salad maximizes the rich flavor of eggplant using simple ingredients. For an even better result, pay close attention to the cooking process starting from the 2:58 mark.
Main Ingredients- 1 medium eggplant
- 100g lettuce
- 1 tsp sesame seeds
Cooking Instructions
Step 1
First, wash the eggplant thoroughly and pat it dry. Then, slice it diagonally about 0.5cm thick. This slicing method helps the seasoning penetrate evenly and makes cooking easier.
Step 2
Sprinkle a pinch of fine salt over the sliced eggplant. Let it sit for about 5 minutes. This process draws out excess moisture, making the eggplant more tender when cooked and reducing any potential bitterness. Gently pat away any released moisture with a paper towel.
Step 3
Wash the lettuce and ensure it’s completely dry. This is crucial to prevent the salad from becoming watery or diluted. Once dry, tear the lettuce into bite-sized pieces by hand for a pleasant texture.
Step 4
Let’s make the dressing! In a bowl, combine 1/2 Tbsp minced garlic, 2 Tbsp soy sauce, 1 Tbsp sugar, and 1 Tbsp vinegar. Whisk well until the sugar is fully dissolved. This creates a delicious, balanced dressing.
Step 5
Heat a non-stick frying pan over medium-low heat. Add the prepared eggplant slices to the dry pan, without any oil. Grill the eggplant, flipping occasionally, until it’s golden brown and tender. Cooking without oil allows you to enjoy the pure, savory taste of the eggplant.
Step 6
Arrange the dried lettuce on a serving plate. Neatly place the warm, grilled eggplant slices on top of the lettuce. Finally, drizzle the prepared dressing evenly over the salad and sprinkle with sesame seeds. Your beautiful eggplant salad is ready to be enjoyed! The combination of soft eggplant and crisp lettuce is truly delightful.
