Nourishing Abalone Porridge (Easy Recipe for Beginners!)
Nourishing Abalone Porridge (Easy Recipe for Beginners!)
The Ultimate Summer Health Food: How to Make Delicious Abalone Porridge + Abalone Preparation Guide
Looking for the perfect way to recharge your energy this hot summer? Look no further than a comforting bowl of abalone porridge! Made with the rich abalone liver, this porridge is extra savory and packed with nutrients. We’ll guide you through everything from preparing the abalone to simmering the perfect pot. Enjoy this fantastic revitalizing meal right at home!
Main Ingredients- 4 abalone
- 3 shiitake mushrooms
- 1/2 carrot
- 2 bowls soaked glutinous rice
Seasoning & Others- Salt to taste
- Pepper to taste
- Generous amount of sesame oil
- Salt to taste
- Pepper to taste
- Generous amount of sesame oil
Cooking Instructions
Step 1
First, it’s crucial to thoroughly clean the abalone. Use a soft brush or a toothbrush to scrub away any black residue or dirt from both the shell and the flesh. Cleaning both parts meticulously will ensure a clean, fresh-tasting porridge without any fishy odors.
Step 2
Hold the abalone firmly with the rounded, thicker side facing up. Then, carefully insert the thin edge of a spoon between the shell and the flesh. Gently pry the flesh away from the shell, being careful not to break the liver. The key is to use gentle pressure so the liver remains intact. The flesh should separate cleanly from the shell.
Step 3
At the end of the abalone flesh, you’ll find a hard mouthpart. This part can be tough and unpleasant to chew, so it’s important to remove it. You can usually push it out by firmly pressing on the abalone’s mouth area. Removing this makes the porridge much more enjoyable for everyone, especially children.
Step 4
Separate the abalone flesh and the liver. The liver is the secret ingredient for a rich and nutritious abalone porridge! It adds a wonderful savory depth and boosts the nutritional value. We highly recommend using the liver if possible for the best flavor.
Step 5
Now, let’s prepare the abalone liver. Grind it finely using a mortar and pestle, blender, or food processor until smooth. Dice the remaining abalone flesh, shiitake mushrooms, and carrot into small, uniform pieces. This will ensure they cook evenly and integrate well into the porridge.
Step 6
With your ingredients prepped, heat a generous amount of sesame oil in a pot over medium heat. Add the soaked glutinous rice and stir-fry it until it becomes slightly translucent. This step helps prevent the porridge from clumping and ensures a smooth texture. Once the rice is coated and slightly toasted, add the ground abalone liver and stir-fry together until fragrant.
Step 7
After stir-frying the liver and rice to develop their flavors, you can add the cleaned abalone shells for extra depth (optional). Pour in hot water gradually, stirring continuously as the glutinous rice softens and breaks down into a porridge consistency. Adding water little by little helps maintain the rice’s characteristic chewy texture and achieves the perfect thickness.
Step 8
Once the porridge reaches your desired thick consistency, add the finely diced abalone flesh and vegetables (shiitake mushrooms, carrot). Simmer for a few more minutes until the vegetables are tender. Finally, season with salt and pepper to your taste. Your incredibly nutritious and delicious abalone porridge is now ready! Enjoy this revitalizing meal, especially during the hot summer months.
